How to open the chakras to activate feminine energy. How to enjoy life? Removing the block from the second chakra

The Svadhisthana chakra is responsible for feelings of love and hate, sympathy and antipathy; it fills the human etheric body with energy. Unlike muladhara, the sacral chakra is softer, somewhat feminine. In this article I will tell you how to develop the svadhisthana chakra and normalize its functioning.

The sacral chakra is located in the pelvic area, between the navel and the pubic bone, 3-4 centimeters below the navel. Jealousy, suspicion, and dependence on carnal pleasures indicate improper functioning of the second chakra. I have already talked about this in more detail. Be sure to follow the link if you haven’t read it yet.

The opening of the svadhisthana chakra is carried out in several ways, which together make it possible to achieve good results. These include meditation, chanting a mantra and activation through points on the hands and feet.

The sacral chakra corresponds to special points on the arms and legs through which svadhisthana is activated.

These points are marked in the figure - see photo.

Sit comfortably on the floor or fitness mat. Try to sit with your back straight. Let's start working with the feet.

Massage with your thumb right hand clockwise to the active point on the right foot. At the same time, use the finger of your left hand to place a point on your left foot. If you can’t work with two points at once, perform the actions one by one.

During the exercise, breathing is rhythmic. Inhale, then mentally count to 5. Then exhale. Count to 5 again. Inhale again... and so on.

First way. As you inhale, imagine an orange ray of light entering the points on each foot. Then this light rises higher up the legs, passes through the entire body to the shoulders and down the arms to the thumbs.

As you exhale, observe how the orange light from your thumbs moves to the active points on your feet. Continue doing the exercise for 5-10 minutes.

Second way. Visualize an orange beam of light entering your feet with each inhalation, filling the points on your feet with orange light.

After working with your feet, move on to working with active points on your hands. Massage them clockwise. First a point on the right, then on the left hand.

This exercise helps open the svadhisthana chakra if it is blocked and helps normalize its functioning.

Visualization and meditation on the chakra

Let's start meditating on svadhisthana. Take a pose while sitting on a chair. Straighten your shoulders so that your spine is straight.

Breathe to the count of 5 as described above for a few minutes. Continue this breathing.

1. As you inhale, imagine an orange beam of light entering through your feet, moving up your body, and finally entering your sacral chakra.
2. As you exhale, visualize the orange light moving from the chakra into your aura.

When performing the exercise, you need to concentrate on svadhisthana; try to feel this chakra in your body. You may experience slight vibration or heat in the area.

The duration of the exercise is at least 5 minutes, it will help open the second chakra.

Correspondence between chakra and element

The Sacral Chakra corresponds to the element of the Water element, which is necessary for every person to live. Water is represented on the planet by rains, they spill onto the ground, fill streams and rivers, and then flow into the seas and oceans. Water circulates, evaporating from reservoirs and again raining on the ground.

The water element promotes healing and healing. It is no coincidence that water resorts and spa treatments are especially popular.

In Indian tradition, the lotus flower is a symbol of human spiritual development.

Its roots are immersed in the silt and mud of the reservoir, but the flower makes its way up through the thickness of the muddy water, opening under the rays of the sun.

In the same way, a person is immersed in “ muddy water» of your mind and accumulated fatigue. Our task is to rise above egoistic desires like a lotus flower, and then the higher “I”, the higher consciousness can bloom in the rays of spiritual light.

The delightful lotus of the spiritual “I” will appear on the surface of the water only when the inner dirt is washed away.

Meditation

Take any comfortable meditation position. The only condition is a straight back. Imagine the sun rising and the beginning of the day. Direct your inner gaze to the pond in which the roots of the lotus flower are immersed.

They grow from the mud and silt at the bottom of the pond. Think about situations in your life when you experienced feelings of helplessness and fear.

Visualize how the strength of the lotus roots helps the flower push up through the murky water, allowing it to open on the surface of the water. We also sometimes need such strength to get out of difficult situations. life situations- from delusions and chaos, the cause of which we ourselves became.

Imagine how beautiful flower lotus blossoms under the rays of the morning sun. The protective dark petals fall away, and the lotus appears before us in all its glory.

The spiritual development of a person occurs in a similar way - thanks to it, the protective layer, and our higher self can reveal itself.

If the lotus blooms prematurely, when the “spiritual sun” is not warm enough, it may fade. Therefore, one should not rush on the path of spiritual development. Listen to your intuition.

But when the sun gains strength and rises above the horizon, its warm rays will help the delicate lotus bud to open.

During meditation, imagine how your spiritual development is happening, how your beautiful lotus is blooming.

This meditation promotes immersion in the element of Water and, therefore, working through the svadhisthana chakra.

Mantra for the second chakra

Before performing exercises with mantras, you need to work on your breathing. To begin, take a meditation pose. A sitting position with crossed legs is ideal.

Breathe to the count of 5: inhale, hold your breath for 5 seconds, then exhale and hold again for 5 seconds.

Continue this breathing for 5-10 minutes. Concentrate on your nostrils, feel the air coming in and out through them. Try to feel the air temperature.

Now you can proceed to the main part. The mantra of the svadhisthana chakra sounds like “You.” There is another option that some will find more convenient - this is the mantra “oooh”.

Take a deep breath. Slowly exhale and sing the sound “oooh”.

The best key for a sacral chakra mantra is the “D” note, which is one tone higher than the “C” note for the first chakra.

The sound of your singing should be soft. Notice where it resonates. You should feel vibrations in the pelvic area. You may need to chant the mantra several times to achieve this effect. Otherwise, try singing the “oooh” sound at a higher pitch. Find the tone that suits you.

After training with the sound “uuu”, move on to the sound “You”:

• first of all, take a deep breath;
• then, along with the exhalation, begin to chant the first part of the mantra “Wa-a-a”;
• Gradually close your lips and move to the sound “mmm”, continuing to sing until the air supply runs out;
• When the exhalation ends, take a new breath and chant the mantra again.

Continue practicing for a few minutes and decide for yourself which sound suits you better: “you” or “oooh.” Every person is unique. And for some, the first option is more suitable, and for others, the second.

Chanting the mantra - great way development and elaboration of svadhisthana. It does not require much effort, but allows you to recharge yourself with positivity and enter a blissful state.

Yantra for svadhisthana

Yantra is a special mystical symbol that is used in meditation. The yantra for the swadhisthana chakra looks like a gray-blue circle. Inside the circle is a white crescent.

Before starting meditation, prepare an image of the yantra. You can print it on a printer or draw it yourself.

Take a lotus position or sit cross-legged. Place the image of the yantra in front of you so that you can clearly see it.

Concentrate on the blue circle, it symbolizes protection, and its color indicates rest and calm.

The crescent moon represents the element of Water, which is associated with sensuality, emotions and our reactions to pleasure or pain. The moon represents feminine energy, its phases control the ebb and flow of the tides, and also influence the female menstrual cycle.

For centuries in Europe, feminine energy was suppressed by cultural and religious regulations, so many women have impaired functioning of this energy center.

Practices aimed at activating svadhisthana help to reveal and harmonize feminine energies. Just don’t forget that you can move on to them only after diligently working on the first chakra, which will provide a stable foundation for development.

Meditation

Imagine yourself sitting inside the yantra circle, it gives you a feeling of security and safety.

Now direct your attention to the white crescent moon. As already mentioned, it symbolizes Water. Think about what are the features of this element?

Water can take the shape of any container it finds itself in. She moves freely. And if an obstacle appears in its path, it either goes around it or washes it away with a powerful stream.

Man tends to suppress negative emotions, and this leads to stagnation of energy, internal tension increases. How to get rid of negativity? One of the natural ways for humans is tears.

Let's continue. Reflect on the fact that Water constantly changes the direction of its flow. If a person clings to outdated ideas or desires that should have been let go long ago, then a blockage occurs in the svadhisthana chakra.

However, the very thought of breaking a boring routine and abandoning stereotypes causes many of us to feel fear and loss of security.

Think about what life circumstances are hindering your spiritual growth. Perhaps they are work related or love relationships. Perhaps these are ideas or attitudes that were instilled in you many years ago and which you cannot get rid of, although they have not fit into your life for a long time.

It is also important to accept your sexuality as it is given to you by nature. It should not be artificially belittled or, on the contrary, strengthened in order to meet dubious standards of society.

Turn your gaze to yours inner world. What obstacles do you see there? If fear is stopping you, then work on it. It closes our soul in darkness, preventing it from breaking through to the light of spiritual truths. Try to get rid of everything that creates blocks in the path of energy movement.

It is very important to remain honest with yourself. Don't try to fool yourself. Accept all your fears and shortcomings.

Today, adherents of Eastern philosophy pay attention to the importance of the openness of the chakras and the active circulation of energy in the human body along these chakras. Feminine energy is effectively used in many issues: communication with the opposite sex, a successful career and family life, great sex, a woman’s healthy emotional position in the family, between friends or relatives, at work. This is only a small part of the areas in which the flow of energy can lead to either success or failure. Today, many training centers offer in their list of services trainings on the development of feminine energy, on revealing femininity, and how to open a woman’s chakras. In the article we will look at what chakras exist in the female body and how to unblock them if they are closed.

What is a chakra and what types of chakras are there?

A chakra is an energy channel through which flows Vital energy and strength. There are 7 chakras, each of which is responsible for a certain set of spiritual qualities of a person.

If you are overcome by difficulties and failures, a series of falls has begun, you have no strength to realize yourself in life - this means that one or more chakras are blocked. Chakra blocks interfere with normal functioning, which results in problems in one of the areas. To fully experience how chakras can influence life, it is necessary to activate life energy.

Types of chakras and what they are responsible for:

1. Muladhara is the “root chakra”, located at the bottom of the tailbone, associated with the scarlet red color, considered the energy of the Earth and ruled by Mars. At the center of this chakra is stability and connection with ancestors. Provides a flow of energy for procreation, survival, decision making. If this chakra is blocked, the lower back hurts, problems with the legs appear, on an emotional level the person feels like a victim, cannot cope with the situation, the ground disappears from under the feet.
2. Svadhisthana - located 5 cm below the navel area. It should be 100% active in girls and muted in boys. The chakra is associated with the energy of water and represents Orange color, and is ruled by Venus. She is responsible for sensuality, femininity, because she personifies the female element - water. Svadhisthana is also responsible for beauty and pleasure, creativity and the ability to accept oneself and one’s body. In the case of a block of the second chakra: there is guilt, the inability to let go of one’s emotions, there is no pleasure during sex, there is dissatisfaction with oneself, one’s appearance and body, and one is also constantly overcome women's problems with the reproductive system, kidneys. If energy flows unhindered through the channel in this chakra, a woman gives care, creates comfort in the house, and provides true pleasure to her man.
3. Manipura is the energy of fire, ruled by the Sun and representing yellow. This life energy cycles from man to woman and vice versa. This chakra is responsible for financial wealth, willpower and social status, achieving goals through perseverance and control. When the third chakra is blocked, control begins to go off scale, anxiety about the future, about prosperity appears, and the spine in the diaphragm area hurts.
4. Chakra - Anahata is one of the most important chakras for a woman - associated with the emerald color, it means the energy of air under the control of the planet Moon. This chakra is located at the level of the heart. Responsible for love and compassion, inspiration and emotions. It is she who provides a woman with the opportunity to fill her man with energy and strength, guide him and at the same time accept him as he is. Aggression and Bad mood, dissatisfaction and anger, the desire to please everyone and at the same time feel emptiness in the heart - all signs of a chakra block.
5. Vishuddha unites the energy of the ether under the control of the planet Mercury and is associated with blue. This is the male chakra, it is responsible for leadership qualities in a person, the ability to persuade, express oneself, and invent interesting ideas. In the case of a blocked fifth chakra, there is always a “lump in the throat”, the inability to express one’s opinion and thoughts. On physical level The block is manifested by sore throat, problems with the throat, thyroid gland, and runny nose.
6. Ajna represents Blue colour and it is ruled by the planet Saturn. This energy center is responsible for intuition, insight, wisdom, the ability to feel yourself and your inner voice. When the sixth chakra is blocked, there are frequent headaches, depression, vision problems begin, and a sense of loss in life.
7. The last chakra is genderless, it is located at the top of the head and is responsible for communication with the cosmos. Modern adherents point out that today most people do not use it, it is tightly closed.

For many, the teaching of chakras is more than a metaphor. IN Lately they are talked about not only by adherents of Eastern philosophy and esotericism, but also, among others, by psychologists, spa therapists, fitness yoga teachers and homeopaths. Many of my friends have recently been “training their chakras” - actively attending relevant trainings - and are not overjoyed with the results. One fell in love, the other stopped having conflicts at work, the third became pregnant.

The most interesting thing for me is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the tailbone, it is also called the “root chakra” and is associated with the color red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, and endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - just learn to let a man take care of you. This chakra is male, the energy in it moves clockwise (this is the yang direction), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with the man. According to the teachings of the chakras, a man's mission is to provide his woman with basic safety, comfort and protection. Then it will be able to be successfully implemented in other areas. And the woman’s task is to charge it with energy at the level of the next, second chakra - svadhisthana. It is located approximately 5 cm below the navel (in women - at the level of the uterus) and, conversely, ideally should be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is the feminine element, and orange, and it is ruled by Venus) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to receive pleasure, beauty, acceptance of oneself (first of all, one’s body) and creativity.

When the second chakra is blocked, we experience guilt, cannot “let go” of ourselves during sex, doubt our own attractiveness and solve endless problems with the female organs and kidneys. And if energy flows freely there, a woman is able to endlessly give a man pleasure - through touch, sex, delicious food, warm house, care and tenderness.

At the level of the third chakra - manipura (yellow color, fire energy, the Sun) - energy is transformed and returns from man to woman. This center, responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. For many modern women(and, as it turns out, I have problems too) with this. We want, as they say in America, to have it all - to take an active position in life and control the situation. There is nothing wrong with this if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or in the diaphragm area, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about the future are all signs that the third chakra is blocked. According to energy laws, being afraid of losing money and work is very harmful - especially for a woman. This is how we lose strength and, most likely, sooner or later we may actually be left without funds. Money and status will come - on their own or through your man. You just need to trust the world more.

One of the most important “female” chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and limitlessly, as well as to charge a man with emotions, inspiration, while accepting him as he is. It is believed that when a relationship is built on the fourth chakra, that is, you are connected not only by sex (this is a union on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships on the second chakra) and not by social status (connection on the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - the left side of the heart is connected with the mother, and the right with the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Dejection, aggression, the desire to please everyone, a feeling of “emptiness” in the heart, the need for self-affirmation, psychological insufficiency, and on the physical level, problems with the lungs and upper parts of the spine are signs that there is not enough energy in this center.

The fifth chakra, “vishuddha” (blue color, etheric energy, planet Mercury) is again masculine. This center controls self-expression, the ability to persuade and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a lump in the throat, difficulty expressing an opinion, runny nose, sore throat, problems with teeth, thyroid gland, chronic tension in the shoulders and neck.

The sixth chakra, ajna (blue color, planet Saturn), is another energy center that women primarily need to develop. It is located between the eyebrows, at the level of the “third eye”, and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adapting to him and gently controlling him, more precisely , directing. Energy deficiency here includes headaches, vision problems, depression, a feeling of being lost and lacking a purpose in life, or when we live too much in our heads.

Finally, there is the seventh, “genderless” chakra called sarashara. It is located in the crown area and is responsible for communication with the cosmos, highest spiritual realization and unity with God. True, mystics say that most modern people this area is closed.

How to “pump up” chakras?

Natalya Ignatova, presenter of women's trainings

I have my own center where, among other things, I teach classes on the “Orgasm Reflex,” which helps to “pump up” primarily the first and second chakras. This practice was invented by the Austrian psychotherapist, Freud's student Wilhelm Reich, who believed that by unblocking the muscle clamps in the intimate organs that arise as a result of parental prohibitions, we release orgasmic energy. The more of this energy you have and the more freely it circulates in your body, the more intense the sex, the higher your creativity, and the more successful you are in life. I watch all the time how, after the “Orgasm Reflex,” girls’ gait, gaze, and complexion change; they become a magnet for men. If you don’t like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Spend two minutes on each chakra. If you find it difficult to mentally “fill” your chakra with its inherent color, it may be weakened or blocked.

• Sit back, close your eyes, listen to your breathing. Bring your attention to the first chakra, which is located at the base of the spine. Feel your tailbone, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color through your breath.
• Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange - about two minutes.
• Bring your attention to the solar plexus area. Concentrate not only on the front of the body, but also listen to the sensations at the back, in the center of the spine, filling this space with the color yellow using your breath.
• Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
• Go to the throat, the area of ​​the fifth chakra. Feel the back of your neck, while relaxing the cervical vertebrae, filling this area with blue.
• Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the brain area with blue.
• Focus on the seventh chakra, it is at the crown and above your head. Fill this area with purple.

Have you heard that opening chakras is difficult? It takes years of meditation, physical and energy practices...

Now we will convince you of this!

Introducing the best simple ways open chakras without much hassle.

This is done using some special items. Just take them with you, place them in your home, apply them to your skin, etc.

And now, you are already engaged in spiritual practice!

Why These Ways to Open Chakras Work

• Yours faith. You think and believe that you are tearing off chakras using these things - and it happens.
• Unconscious reactions body. These objects affect your senses. You see them, taste or smell them, feel them touch your skin, etc. Your subconscious mind “reads” this information and activates the corresponding chakras automatically.
• Impact of energy vibrations. The characteristic colors, images of chakras, stones, and smells were not chosen by chance. They vibrationally correspond to each energy center, entering into resonance– and, ultimately, strengthening its work.

How to use these methods correctly

Everything here is quite simple. If you decide to harmonize your entire energy system– use things containing it full symbolism.

If you want to activate some one chakra– choose an item individually for her and wear it for a while. Determine the period of exposure intuitively.

For example, you can apply patchouli scent for the sacral chakra (which enhances sexuality) before a date.

And wear jewelry with a tiger's eye, which activates the solar plexus (will), for several days during difficult negotiations at work.

Attention! Safety precautions

Although these methods are relatively simple, you should not think that they are without any effect.

If you have a strong disorder with some chakra (and the corresponding area of ​​life), the problem may worsen. For example, you will feel some deterioration in your health or life situation.

Is not " by-effect”, but a signal calling you to awareness.

Pay attention to this area, look for reasons for imbalance. You may need to do more.

But, in general, the techniques proposed below are as safe and enjoyable to perform as possible.

Best Simple Ways to Open Chakras

1. Clothes

Have a few solid colors in your wardrobe chakra colors(red, purple, green, etc.), as well as with chakra images.

Wear these clothes “in life” or use them for special occasions, such as yoga or meditation.

2. Interior items for chakras

Decorate your home with things that harmonize your energy system. These could be posters, paintings, mandalas, spirit catchers, tapestries and batiks, and much more.

Most often these are objects self made. They will carry the designer’s “zest” and the energy of the master, having a beneficial effect on your home.

Well, of course you can create them yourself!

You will find out what colors and symbols correspond to the chakras in the article.

3. Crystals and jewelry made from them

This information block has been prepared crystal master Tatyana Fomicheva:

Jewelry from natural stones can be assistants to physical condition and vitamins for the aura, if you choose them wisely.

With their help, you can strengthen a weak chakra, harmonize the entire chakra system, make energy doping or shield.

Each healthy chakra corresponds vibrationally to a gem. There are several gems for each chakra.

Intolerance to certain stones indicates bad job corresponding energy center.

Here's a short list:

• Root chakra – jasper, pyrope
• Sacral chakra – carnelian, orange calcite
• Solar plexus chakra – tiger eye, citrine
• Heart chakra – aventurine, malachite
• Throat chakra – turquoise, aquamarine
• Third eye – amethyst, sapphire
• Crown chakra – rock crystal, diamond

4. Images of chakras on the body

Symbols that have direct contact with skin, work the fastest.

This method is suitable for rituals to enter a special state of consciousness.

And also for emergency activation of energy - for example, when you need to quickly restore strength after a shock situation.

It is not recommended to constantly wear chakra images on the body.

You can attach signs or stones with symbols to the corresponding places on the body. Or draw their image on the skin.

If you don’t know how to draw, it’s on sale chakra stamps and temporary tattoo.

5. Food

You can strengthen your chakras and improve your health with proper nutrition.

Strengthen your willpower by eating a little honey and a slice of pineapple; to enhance clairvoyance, eat forest berries; support your heart with a cocktail of kiwi and green grapes...

6. Fragrances

Aromatherapy improves the functioning of your energy centers and creates a special atmosphere in your home.

Nowadays there are natural oils, incense sticks and even cosmetics for the chakras on sale.

• Root chakra – juniper, clove
• Sacral chakra – ylang-ylang, sandalwood, patchouli
• Solar plexus chakra – chamomile, lemon
• Heart chakra – rose, geranium
• Throat chakra – sage, rosemary
• Third eye – mint, jasmine
• Crown chakra – incense, lotus

7. Candles

“Chakra” candles are at the intersection of interior items and aromas (as most often they have corresponding odors).

But they belong to a separate category because they contain element of fire.

By lighting such a candle, you symbolically activate a chakra. This is the special magic and beauty of candles.

Even if you don't complete the entire collection, buy at least red candle and light regularly to be filled with vitality.

8. Singing bowls

Singing bowl - ancient musical instrument, which creates sound due to vibrations of the walls and edges when the stick touches them.

Deep, overtone-filled sound literally draws listeners in in a trance.

To harmonize the chakras, you can simply listen to the singing of the bowls different sizes. And, of course, you will be lucky if you find a master who will perform contact activation with vibrating bowls.

The most common are metal bowls. But true experts use crystal bowls. The quartz from which they are made creates the most optimal vibrations for human cells.

You can listen to the singing of crystal bowls for harmonization and cleansing at the cellular level in the master class of Alena Starovoitova and Tatyana Fomicheva

Now you know several simple and pleasant ways to open your chakras.

You can experiment by combining all of the above in any order, or find the best option for myself.

In any case, after this your life will become happier and more harmonious.

Which way to open your chakras do you use or want to use? Share your own experiences!