Is it possible to become happy? How to be happy every day

By the word “happiness” each person means something different, but one thing is certain: happiness is the ability to enjoy life and inner harmony. It is internal, because happiness is located within our consciousness, and not in external factors.

Unfortunately, most people cannot call themselves happy, and at best they single out a certain period of their life as the smoothest and most joyful. Undoubtedly, everyone has troubles. Yet the reason for a joyless life usually lies in the inability to be happy, and now we will pay attention to the key points of this condition. Do you want to know how to become a happy woman? Then read on!

If there is no happiness

There will always be reasons to be dissatisfied, the main thing is to be able to look for them! Here are the main complaints women have about life:

• Dissatisfaction with one's own appearance. Women have a hobby of doubting their own attractiveness. Some people are too keen on makeup, others are desperate to lose weight. The most interesting thing is that they are trying for men who do not care about their appearance at all. It is worth recognizing one fact: if a person is interested in you, then he will be nearby, and if not, he is unlikely to notice that you are wearing foundation good quality or the waist has already become 2 cm. Look around, and you will definitely find in your surroundings a gray mouse in a wrinkled sundress from the collection before last year, which is loved, adored and carried in the arms. At the same time, her beautiful friends are trying to figure out how to become happy with the help of external brightness;
• Unsuccessful marriage. A common situation, isn't it? The husband completely satisfied his wife before the wedding, and then suddenly stopped. Didn't live up to expectations. In fact, to become a happy woman, you need not to look for a meeting with a handsome prince, but to be able to accept the one who is nearby. Yes, it may not be ideal, but it has not only disadvantages, but also advantages! As soon as you step aside, a dozen people will line up to take your place - the fact that there are fewer men than women is no longer news;
• Loneliness. Not the most pleasant word, but for some reason this condition is called that way. No, to say “freedom”... But people like to exaggerate. First you need to understand that the absence of a relationship is a temporary phenomenon. One day you will have a life partner, but is this a guarantee of happiness? To be free means to enjoy independence and occasionally feel sad because there is no one to hug yet. To be lonely means to suffer from freedom. But the most scary looking Loneliness is a lack of mutual understanding with a partner. The person is next to you, he is with you, and is not going to leave anywhere, you sleep with him on the same couch, but at the same time you are mentally in different galaxies. Loneliness is like happiness, it is located only within our consciousness;
• Lack of finances. It’s unpleasant, but not fatal, and most importantly, it’s fixable. Another thing is that for the sake of good income you will have to either sacrifice your free time and work, or depend on someone, and accordingly, dance to his tune. Or you can simply learn to live more modestly - the choice is yours.

And now - the most important thing. Let's move on to in real ways become happy!

Appreciate what you have

The phrase “I have nothing good in my life” is pure selfishness. In fact, there is, but not everyone knows how to appreciate it. The saddest thing is that these people realize true value everything they had, only when they lose it. Find from this list joys that have become something familiar to you and therefore unnoticed:

• You look attractive and have good manners;
• You know how to feel other people;
• You have health. Maybe something in your body is acting up, but by and large you are healthy;
• Do you have a family;
• There is at least one person you trust who believes in you;
• You have a pet that is happy to see you home from work. By the way, if you don’t have one, you can get one - you’ll see, life will become much more fun;
• You have a roof over your head and sleep in a warm bed. It doesn't sound like much, but many people don't even have that;
• You know how to please men;
• Do you have a hobby that gives you joy?
• You have relatives who will never give up on you.

Apperciate things which you have. Life is an unpredictable thing, and no one knows what will happen tomorrow. If it doesn’t help, imagine for a second that you suddenly lost all this. Everything is elementary: you are on a desert island, you have nothing to eat, and not a soul around. But there are people who survive in such situations!

Let go of the past

In a certain way, everything that happened to you before is reflected in the present, and sometimes in the future. And yet in most cases this logical chain does not have real basis. For a woman, evil from the past is either a childhood that would not suit her, or bad experience relationship with a man. Let's look at each option separately.

Relationships with parents

As you know, you don’t choose your homeland, and neither do your parents. IN last years You can often hear about such a concept as “unloved children.” Each of those who are dissatisfied with their childhood has their own reasons for this, but what, one wonders, does all this have to do with the present time? Did you get little attention? Most likely, they gave exactly as much as they could. Even if this is not the case, then being offended by a mother whose maternal instinct has never awakened is an empty matter. She doesn't care, but you suffer.

Are you suffering because your parents didn’t give you financial start? But the fact is that most people, not of average income, but of really very rich people, achieved their success without outside help. The majority of those who were actively helped by their parents simply do not have survival skills, so they can even benefit from this, even if not materially. Experience and the ability to take care of yourself is the only thing that will save you during serious difficulties.

Unhappy love or failed marriage

You should not carry the unsuccessful experience of previous relationships with a man from the past into the future. It didn’t work out for you, and this means that he is no longer in your life. The next guy or man will be different, and he will also have flaws, because we do not live among angels. Perhaps you will not be satisfied with his lifestyle, or you will be unhappy with the way he treats you, but in any case, what happened in the past will no longer happen. You won't allow it to happen because you already have experience.

If you have lost faith in goodness due to the betrayal of a loved one, or an extremely cruel act on his part towards you, take a time out. Building a new relationship under the influence of emotions or resentment towards a guy is not The best decision. Concerning heartache, then it needs a way out, and not conditions for reliable storage. Don’t turn depression into a way of life, and in the end, take the situation from a philosophical point of view - after all, everything that does not kill us makes us stronger!

Live in the moment

Too many people put off pleasure until later. They set goals for themselves and believe that they can only be happy when they achieve them. I'll briefly outline what it looks like.

I will be happy after:

• I will get a higher education. A diploma is not a guarantee of happiness. Then there will definitely be a search for work, independent life and the endless difficulties that everyone faces;
• Will get married. Family life- this is not happiness on a silver platter, but the everyday work of building relationships with your spouse;
• I'm having a baby. Children are a blessing, but be prepared for new worries! The child will periodically get sick, and it is not a fact that you will look at the world the same way. He is a separate person and does not have to be your friend;
• I will achieve good income. How more money, those more problems, although it seems that it is finance that solves all difficulties. Own business is a responsibility. A rich husband is also not the greatest gift of fate. Everyone has read the fairy tale “Cinderella,” but that’s why it’s a fairy tale, to end with a wedding. In reality, marriage becomes a starting point, and it is likely that you will be regularly reminded that you lived more than modestly before marriage;
• I will bring my appearance to perfection. Even if you go to the gym, or keep a diet all the time, it’s not a fact that it will bring you woman's happiness. You can still get carried away plastic surgery or endless visits to a cosmetologist, but this does not guarantee you anything. A woman who evaluates herself only in terms of appearance is interesting to men only as a sexual partner. Of course, this applies to those girls who have nothing else to boast about other than beauty.

In fact, the secret of happiness lies in the ability to enjoy the here and now. You can enjoy the fresh air while walking. You can please yourself with delicious food, beautiful clothes, and communication with loved ones. Why wait for something that may not come? First of all, it is not the future that is in our hands, but the present. Becoming a happy woman is not only real, but also easy!

To feel inner harmony and happiness, every woman needs to devote time, attention and care to herself. Even the most caring of men will never be able to satisfy all the desires and needs of a woman - they are so diverse and, sometimes, contradictory.

To achieve complete happiness, inner comfort and well-being, a woman must know what fills her with energy and pleasure. Therefore, we have put together a list of activities for you that will help you find indescribable satisfaction in life, a feeling of joy and tranquility. The results from the methods described below are not short-term: energy and joy will become your constant companions.

1. Visit regularly massage room. A woman’s body languishes without touching or caressing. It must be kneaded, ironed, wrinkled, otherwise Vital energy women will stagnate, putting pressure on the body from the inside. This can lead to illness and disease. If you can’t go for a paid massage, do it yourself at home, or ask your loved one. Watch a video on the topic, read about massage techniques and get down to business!

2. Lead a healthy lifestyle. Bad habits They take away from us not only our health, money and beauty, but also our joy and energy. Give up smoking, drinking, swearing and staying up late. You will have so much energy, joy and enthusiasm that another success will certainly await you!

3. Read poetry. Not everyone loves poetry, but try to find one that resonates with you. You will feel harmony and comfort from reading “your” poetry, understandable and close to you. It will also help you speak more beautifully, and you will begin to think more correctly!

4. Meet with your friends from time to time. Female communication, even if it is only about discussing children, men and clothes, brings a lot of benefits. This is a kind of exchange of energy that can strengthen each of the participants in the conversation. Thus, it is easier for a woman to cope with her own problems and experiences, while a man will be more helped by internal dialogue and work on himself.

5. Take walks. A woman needs walks in the fresh air at least once a day. Communication with nature is very important to us. Walking has a beneficial effect on hormonal background and the general well-being of the woman.

6. Listen to your favorite music daily. It can be the same music or different every day, classical or popular - it doesn’t matter. Favorite music lifts our spirits, improves our well-being and inspires us!

7. Learn to relax. If you are not at work, avoid difficult topics and discussions. For youth and beauty, a woman needs to “turn off” her head, relax and not strain her with endless thoughts. Thinking about trifles can also be useful and right!

8. Pamper your body with a fragrant bath. Let your bath be fragrant with oils, and in the water itself there will be foam or rose petals. This will help your skin shine with freshness and purity, and guarantee you relaxation and a great mood!

9. Learn basic yoga asanas. This will calm your mind and give it strength, and give your body endurance and flexibility.

10. Try taking vocal lessons. Even if the expression “A bear stepped on your ear” is personal for you, this is not a reason to refuse such activities. The fact is that singing cleanses the chakra, which is located in the throat. After such cleaning, you are unlikely to want to swear, reproach and nag your significant other.

11. Go shopping. Oddly enough, you can visit stores without money. Just try on clothes, enjoy your beauty in new things - this greatly charges women with happiness and energy.

12. Communicate with elders and more wise women. Here we will talk about the transfer of knowledge and female wisdom, the opportunity to look at your life from a different perspective. Communication with your mother, grandmother, great-grandmother and a qualified female psychologist is suitable.

13. Dance. For sexuality and new strength, the female body needs movement and rhythm. Give preference to sensual dance styles: Latin American, Arabic and others.

14. Take care of animals and flowers. Caring and caring for those who need it - great way, for a woman, to be filled with energy and satisfaction.

15. Provide help to someone who asked you. This is one of the most powerful tools, which makes you feel much better, more confident and happier. You can also feel free to ask for help - this also strengthens feminine energy.

16. Read books that interest you and visit bookstores. Reading books greatly inspires women, gives them breadth of thought and rewards them with new knowledge. From time immemorial, women have been the keepers of knowledge and passed it on to their children.

17. Delegate some household responsibilities to family members. Here you will have several bonuses at once: you will have more free time, and the help provided to you will warm and amuse you.

18. Have fun cooking. Everything related to cooking is given to any woman from God, so you just need to discover the hidden potential within yourself or improve your existing skills. Cooking with soul gives a woman strength, tenderness, satisfaction and kindness.

19. Do not leave unfinished tasks and tasks. Master planning and stick to a clear schedule of tasks and responsibilities to get everything done. This will help you always remain confident, calm and balanced.

20. Bring sophistication into your life. Let there be a beautiful tablecloth, candles and delicious delicacies on the table. Let there be fresh flowers on the table in your house (you can even give them to yourself), and let pictures hang on the walls. Let your wardrobe be filled with beautiful and stylish outfits. Improve your life, home, wardrobe and everything that surrounds you. This will make you not only even more attractive, but also more harmonious and content. The magic of life is in the little things!

21. Look after, communicate and raise children. Only with children can a woman reveal all her facets, natural instincts and talents. Play with your children, teach them modeling, drawing and whatever else you can do - you will feel happiness as it is, to the fullest.

22. Try yourself in acting classes. Let us remember the great Shakespeare: “All life is a game, and the people in it are actors.” Emotions are a woman’s middle name. Therefore, by trying on images and roles, a woman learns to better understand herself and her life situation, control your facial expressions, gestures, gait. The game gives a woman special grace and seductiveness.

23. Don't skimp on makeup and personal care. This advice gives a lot of pleasure to the woman herself, and also stacks men in stacks. A woman who looks good does herself a big favor: she pleases herself, delights men and angers other women!

24. Drop envy. Never compare yourself to others - we are all different and not similar friend on a friend. Embrace your uniqueness and remember that being the best at everything will never work out.

25. Wear dresses (or skirts). Feminine clothing items have a very strong influence on a woman. She blossoms, becomes younger, becomes more tender, charming and touching.

26. Watch romantic films, read novels. It makes us happy and feminine.

27. Explore new cultures. This is a way not only to expand your worldview, to become more interesting and erudite. This method will help you not to isolate yourself.

28. Spend time near water. A woman urgently needs to come into contact with water: rivers, lakes, sea. Such a pastime will help a woman be filled with harmony, sexuality and complete satisfaction.

29. Exercise regularly. For a woman, this is not just a way to keep herself in great shape, but also a source of energy, strength and good mood.

30. Remove all trash and debris from your life and home. Start small, let your closet only contain clothes that you like and wear regularly. Inspect the things in your home, give the unnecessary ones to those who will need them and who cannot afford them. Emotional trash is more difficult to deal with. Use meditative or psychological techniques for this. The space freed from clutter will be filled with light, purity and energy.

31. Appreciate what you have. Be grateful for everything around you. This is not easy to learn, but with this attitude towards life you will become much happier and more content.

32. Regularly pay attention to your hands. Manicure, moisturize and take care of your hands. Men just want to kiss well-groomed, beautiful women's hands.

33. Visit exhibitions, museums, galleries. This will give you energy, an even deeper view of the world, and will also decorate your appearance. Everything beautiful makes a woman even more attractive and charming!

34. Find yourself a mentor. Life teachers can be your favorite book authors, lecturers, clergy and just acquaintances from Everyday life that inspire admiration.

35. Start your own diary. It is very important to put down on paper and then become aware of your desires, thoughts, fears and goals. Then we can work on analyzing everything recorded, thereby improving our lives in the future.

36. Make a collage of beautiful photos. May you have at your fingertips an album with your most beautiful, most best photos. Admire yourself and your beauty! It is very important for a woman to realize her beauty, charm and uniqueness. Your collage will be a reminder of how beautiful and unique you are.

37. Determine the circle of your desires. Reflect on what you want to get out of life, especially in your personal life. Write down your thoughts on paper - this way there is a greater chance that everything written will be realized in your life. Men set clear goals: “I can”, “I will do.” The female approach is different: “I want” and “I need” and to a real woman filled with energy, everything comes and attracts, as if by itself. Without strain, effort and overexertion.

38. Make your speech gentle and sweet. Control your voice, its timbre and intonation. When you speak kindly, tenderly to everyone, especially to men, your energy will double.

39. Learn to be flexible. Sometimes in an argument or competition, it is better for a woman to give in and remain calm and balanced. What a woman, enraged by an argument, looks like, powerful and in no way inferior, is a very funny and cartoonish sight.

40. Be selective when entering into intimate relationships. A woman will feel joy and happiness sexually with the one she loves. Otherwise, she will face devastation and loss. vitality.

41. Always be clean (household, clothing, own body). This preserves and increases feminine energy and strength.

42. Do handicrafts (modeling, knitting, beads, sewing, pottery). In the arsenal of handicraft classes there will definitely be something that will be interesting and enjoyable for you.

43. Learn to praise people and give them compliments. This will make your life brighter, kinder and more beautiful.

44. Learn to express love openly. Kiss, hug, stroke your loved ones and relatives, say kind words. You will feel happier and more joyful.

45. Learn to make bouquets. You are guaranteed new strength and energy from working with flowers.

46. ​​Eat right. Eat more fruits, vegetables and other natural and healthy products. Eat better apple than a sandwich. This is not only a guarantee of health, but also optimism.

47. Take some alone time. Do what you love in moments of loneliness. It is at such moments that the right and brilliant ideas come to us.

48. If you sleep in bed alone, put a soft toy in the bed. It is harmful for a woman to sleep alone, but a plush animal will give warmth and comfort.

49. Buy yourself a new perfume. A pleasant aroma enhances a woman and makes her more confident, sexy and happy!

50. If you want change, change your hair color. Changes will not take long to arrive!

Hello, dear readers! Today I would like to talk about happy life, about how to live in order to be happy. After all, many people drive themselves into the framework of unhappiness, hope for a miracle, and wait for magic. In fact, everything is within us. If you can understand a few simple things, then you can be happy no matter the circumstances.

What is happiness

Perhaps we should start with the definition of happiness. For some, being happy means being rich or successful, having a yacht and a castle in Europe, becoming famous, being revered by a large circle of people, and so on. I want to tell you a terrible secret - all this has nothing to do with human happiness.

Having achieved wealth, you only achieve a certain goal. There comes a moment of satisfaction, and then... The goal has been achieved and there is no longer any need for it. Either a new task is set, or the fear of losing the achieved wealth appears. Thus, you and I understand that happiness does not come from wealth. The same is true with success. A person achieves some success. The goal has been achieved. Satisfaction. Fear of losing your success.

People often interchange concepts. Being happy does not mean being happy about another thousand rubles in your wallet, nor does it mean being happy about a new relationship.

Do not confuse the emotions of joy, satisfaction with happiness. Happiness is something that is always within the person himself.

It is always with you, you just have to let it out. It doesn't depend on your financial condition, he is not influenced by your relationships with others, he does not care about your achievements and successes. All these components help you experience emotions of joy, pleasure, and also negative emotions: fear, disappointment, pain and bitterness.

What prevents a person from being happy? It is the substitution of concepts and the unawareness of happiness within oneself. If you can separate your emotions from happiness, even when you are sad, you are on the right path to a happy life.

If you can separate your happiness from the husks of fleeting emotions, then you will be happy for the rest of your life.

The working process

For some comrades, happiness lies in a successful, well-paid job. Do not connect the concept of happiness and job satisfaction. Continue to work calmly and do not associate the office with your inner state. , work is often accompanied by stress, rush jobs, reporting, deadlines, and so on. Are you really going to let all this affect your personal happiness?

Working is your way to earn money to support yourself. Work is your opportunity to realize your potential. Here you must be focused and confident.

If you are not sure that your job is your calling, then I recommend that you read my article “”. But remember that your calling does not in any way affect your happiness. Through calling you can achieve great success in a certain matter, it brings pleasure, satisfies your desires and needs. No more.

Remember that work is just part of your life. A part cannot influence the whole happiness. It does not consist of a piece of work, a piece of family, a piece of communication, and so on. Happiness is very complete. It is all, entirely and completely, within you. One has only to look at it.

Personal life

Another misconception: my happiness depends on another person; if I am lonely, it means I am unhappy. The most terrible misconception, in my opinion. A person's happiness cannot depend on who he lives with. Today with one, and yesterday with another, and ten years will pass and there will be a completely different person next to you. So what happens? Does a new person determine your happiness every time?

Fifth tip- read the article "". There you will find a lot of tips that may interest you.

Tell us, what does happiness mean to you? How do you imagine your most joyful day? What helps you overcome difficulties in life? Do you have a secret cure for depression?

I hope you discover the secret of happiness within yourself and never be unhappy in your life!

Research groups of scientists from Harvard and the University of California believe that happiness is a virus that lives according to all the laws of an infectious disease. According to them, if a person is surrounded by friendly and smiling people, then this attitude is transmitted to him. In particular, a person's chance of being happy increases by 25% if his best friend is happy.

But physiologists believe that happiness depends on hormones - endorphin, serotonin and dopamine. Serotonin eliminates depression, improves mental capacity, useful for internal organs, improves the functioning of the gastrointestinal tract. But serotonin works closely with dopamine, the pleasure hormone, and GABA, which is responsible for the relaxation process.

The lack of even one of these substances affects the mood, depriving a person of a feeling of happiness. To prevent this from happening, you can make small adjustments to your diet by increasing the doses of certain foods:

• Serotonin— found in eggs, low-fat cheeses, poultry, and avocados.
• Dopamine- Found in fruits and vegetables with vitamin C.
• GABA- found in eggs, dark green vegetables, seeds, nuts, potatoes and bananas.

But happiness is not only in tasty and healthy food, but also in a good mood, a positive outlook, the absence of stress, anxiety and worry, as well as psychological and physical health.

How to learn to be happy?

• Don't envy or compare yourself to others. It is very important to learn to be content with what you already have, appreciate it and enjoy it, without ceasing to strive for more. Other people's victories and blessings in life should not cause anger and irritation, but motivate and inspire. The desire to not lag behind others in anything is one of the main enemies of happiness.
• Don't stop there and constantly set new goals for yourself, let them be global, for example, build a house or visit exotic country, and everyday ones, for example, submitting a report or starting to go to fitness. Remember that becoming a doctor, raising a child, or making soup are all goals.
• Don't regret anything. If something has already happened, it cannot be changed. Thinking about what could be changed in the past is absolutely useless; it is better to concentrate on what can be done in the present and future.
• Make your own decisions and take responsibility for them. No one knows what is best for you except you. Of course, sometimes it’s worth listening to advice, but try on your life only for yourself.
• Learn to relax, because rest and pleasure are an important component indeed happy people. Don’t sacrifice rest for the sake of work or money - there will always be plenty of the former, and little of the latter. Try to organize regular vacations with a rich program, do not forget about daily rest, which includes not only sleep and leisure, but also banal “doing nothing.”
• Learn to forgive and forget grievances. After all, keeping negative emotions to yourself is the same as drinking poison, but thinking that it will poison someone else.
• Go in for sports, fitness, do gymnastics regularly, or at least just walk a lot. It has been proven that during physical activity the brain absorbs more oxygen, and the body produces “joy hormones” (dopamine, serotonin), which improve mood for at least 4 hours.
• Watch your health, because any disease means poor health and loss of strength, and it is much easier to prevent it than to waste energy, time and money on treatment.
• Eat right, try to learn to avoid unhealthy foods, such as fast food, but still enjoy the food. No diet has ever made a person happy, but a delicious dinner can quite improve your mood.
• Learn every day to love, respect and appreciate yourself, thereby balancing healthy egoism with correct self-criticism.
• Smile, even if there is no one to smile at. Physiologists call a smile a good mood button; joyful facial expressions relieve muscle tension and stimulate the parts of the brain responsible for a good mood.
• Surround yourself with positivity- positive books, films, beautiful things, for example, flowers, photographs or dishes, listen to good cheerful music.

AiF.ru collected 8 statements famous people about happiness. Try to guess

Who cares what they think of you? If you are happy with the decisions you made, then you did right choice, and it doesn't matter what others say. Imagine how much effort you spend trying to read other people's thoughts, and still don't guess.

Listen to advice - please, but don't let others decide how to live.

2. Anger and resentment

The next time you catch yourself feeling this way, think about this: “Would I like to be the person I envy?” Surely not, you love yourself (even if somewhere very deep inside).

You are looking at someone else's life that you don't know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private home, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience much more pleasure than he does, basking on the snow-white sand in the Maldives?

Stop looking at others. If you feel good now, then everything is right. If not, make it good.

16. Uncertainty

Happy people tend to have a sense of self-worth (just don't confuse it with an inflated ego). They are happy with themselves and exude confidence.

There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. Every person is everything at once: a libertine, a puritan, a lying bastard, and a gentleman. You choose who you want to be.

17. Dependence on others

No one will fill the emptiness inside of you. No one will make you positive and self-sufficient if you are unhappy with your fate. To share your happiness with someone else, you must first become happy yourself. So don’t even hope that your success is in someone else’s hands. Only in yours.

18. Past

Living in the past means burying your present. There were mistakes - okay, who didn't? Give your memories a magnificent funeral, remember only the lessons and...

19. Total control

Sometimes you just need to relax and let life take its course. You can't control everything, and you have to accept that. Otherwise, you will be constantly nervous, but in the end you will still not change anything. There are simply things that are beyond your control. They must be accepted as they are.

20. Expectations

People think that others should meet their expectations. That's bullshit. Nobody owes you anything, just like you don’t owe anything. No one should be polite, attentive, neat, honest, pleasant to talk to, clean, in the end. Nothing has to be perfect, amazing, unforgettable, but it can be. If it happens, great; if not, you won’t be upset. Be willing to accept whatever life throws at you and you will find happiness.