Vegetarian cocktails in a blender. Vegan smoothie recipes: a couple of simple smoothie ideas

Raw ingredients whipped in a blender with a complex of vitamins, microelements, enzymes and fiber are a great start to a new day. Today, smoothies are equivalent to a meal and a complete meal for a nutritious breakfast. We have selected the 10 most delicious recipes for your morning.

Apple pie smoothie

1/2 cup water
1/2 cup apple juice
1 tbsp. walnuts
1/2 tsp. cinnamon
a little vanilla or vanilla bean seeds
a pinch of ground nutmeg
1/2 cucumber
bunch of spinach
1 apple
1/4 avocado
ice (optional)

Mix all ingredients in a blender and beat until smooth.

Smoothie “Strawberry Cashewcake”

1 cup strawberries (fresh or frozen)
1 cup nut milk
3 tbsp. oatmeal
1/2 tsp. flax or chia seeds
small handful of cashew nuts
1/2 tsp. apple cider vinegar
1 tsp lemon juice
a little vanilla or vanilla bean seeds
sweetener to taste - honey, agave syrup, stevia

Mix all ingredients in a bowl or blender, cover and leave in the refrigerator overnight. In the morning, beat until pureed. Thin with nut milk if necessary.

Smoothie green energy

1 cucumber
2 bunches spinach
2 cups chopped pineapple or melon (in season)
cup of brewed green tea
juice of 1/2 lemon
3 cm ginger root

Mix all ingredients in a blender and beat until smooth. According to the season, we replace the pineapple with melon, green apple, pear, and add herbs - basil, parsley.

6 simple ingredients for energy and vigor in the morning

Mint smoothie with chocolate

1/2 bunch of mint
100 ml nut, soy or rice milk
2 bunches spinach
1 banana
50 g chocolate (preferably 60% cocoa content or higher) or chocolate chips
1 tsp flax or chia seeds

Mix all ingredients except chocolate in a blender until creamy. First freeze the chocolate a little and break it into small pieces (if you are not using chips). Add half to the smoothie and whisk, sprinkle the rest on top before serving.

Blueberry muffin smoothie

1 1/2 cups almond milk
1/2 cup blueberries (fresh or frozen), blackberries, blueberries, or blackcurrants
2 tbsp. spoons of oatmeal
2 tbsp. coconut flakes
1 tsp vanilla extract
1 tsp flax or chia seeds

Mix the ingredients and leave in the refrigerator overnight. In the morning, beat in a blender.

What could be better than eating a muffin? Have a muffin! Need to try

Lemon smoothie with poppy seeds

1 1/2 cups soy or rice milk
1/2 cup raspberries
2 tbsp. oatmeal
juice of 1/3 lemon
1 tsp flax or chia seeds
2 tbsp. poppy
a pinch of vanillin
zest of 1 lemon
sweetener to taste - honey, agave syrup, maple, stevia

Mix all ingredients and let steep for at least 4 hours, preferably overnight. In the morning, beat in a blender until it becomes yogurt.

Spiced Pumpkin Smoothie

1 cup almond milk
150 g pumpkin (boiled or steamed)
1/2 banana
1 tbsp. raisins
vanillin
pinch of cinnamon
a pinch of dry ground ginger
pinch of nutmeg
a pinch of ground clove pepper

Mix all ingredients in a blender and beat.

Chocolate smoothie

1 cup nut milk – almond or hazelnut
6 tbsp. oatmeal
1 tsp chia or flax seeds
1 tbsp. almond flakes or raw almonds
1 tbsp. cocoa
vanillin or vanilla bean seeds

Mix all ingredients and leave overnight in the refrigerator. In the morning, beat in a blender until creamy.

In the summer heat, you crave light, juicy and fresh food. Fortunately, at this time of year we can include a lot of food in our diet without any problems or costs. healthy vegetables and fruits. But, if you are tired of salads and want to diversify your diet, then we recommend making a smoothie. Natural cocktails are prepared in a matter of minutes and will become excellent option for a snack or even an alternative to your usual breakfast.

Today we bring you 4 vegetarian breakfast smoothie recipes with protein. But first of all, we want to tell you how to save precious morning time preparing them. To do this, we suggest making frozen preparations. Prepare a few of your favorite vegetables (spinach, kale, carrots, beets), puree them in a food processor with a little water, and freeze them in ice cube trays. The resulting cubes can be rotated to try different flavors throughout the week. Try to prepare preparations for the week so that you can always delight yourself with fresh, fresh smoothies. Simply peel bananas and avocados and freeze.

Of course, you can make smoothies for breakfast from fresh vegetables and fruits, but frozen preparations really save time and guarantee that your food supplies will not spoil in the refrigerator. Now let's move on to smoothie recipes.

Smoothie with strawberries and beets

Combine 1-2 large cubes of beets, 5-6 frozen strawberries, 0.5-1 scoop of protein and 200 ml cashew milk in a blender (this can be replaced with almond or soy milk if desired).

To make this incredibly delicious smoothie, blend half a frozen banana, 2-3 frozen spinach cubes, 0.5-1 scoop protein and 200ml cashew milk until smooth. Spinach can be replaced with other green vegetables, such as cabbage.

Avocado smoothie

The recipe is incredibly simple, but this smoothie tastes like a chocolate milkshake. Mix 1-2 avocados, 0.5-1 scoop of protein, 2 tbsp. cocoa powder and 200 ml almond or soy milk in a blender. Avocado is not only very good for your health and figure, but also gives smoothies an amazing creamy taste. If you don't like bananas, you can substitute frozen avocado in the previous recipe.

Carrot, coconut and orange smoothie

This super light and bright smoothie tastes like juice, but you don't need a juicer. Simply combine 2-3 cubes of frozen carrots with shredded coconut, the juice of two oranges and 0.5-1 scoop of protein. Breakfast smoothie is ready!

Prepare a smoothie according to one of the recipes we offer or come up with your own, following a simple diagram:

• Base: any vegetables, fruits, berries and herbs
• Liquid: skim cow's or plant-based milk, yogurt, water, fresh juice or herbal tea
• Additives: seeds, nuts, stevia, honey, spices

Many people with the transition to veganism begin to puzzle over what they can eat for breakfast so that it is healthy, tasty and also does not take up much time. I admit, Vasya and I also didn’t immediately figure out what to replace the boring, but so convenient yoghurts and curds with which we usually started the day, being vegetarians. At first glance, it really seems that besides the notorious oatmeal with water or soy milk, there is no worthy alternative. But this is far from true. In fact, once you dig a little deeper into veganism, you realize how misleading it is. However, just like all other misconceptions about veganism and “proper” nutrition. In this review, I have collected simple options for tasty and healthy vegan breakfast.

Smoothie, smoothie, smoothie!

The first option is, of course, a smoothie. Smoothies are an affordable, fast, healthy and very tasty breakfast. You can take smoothies with you to work and sports. There are a great variety of smoothie options, you can experiment endlessly. If you are a beginner, I recommend starting from the very beginning. simple option: for one serving, take one banana, add one glass of frozen berries (strawberries, raspberries, blueberries, or assorted), and blend in a blender until smooth. If necessary, dilute with water or plant milk.

2 green apples without peel + 1 banana + a handful of baby spinach + juice of a quarter of a lime. Beat everything in a blender, dilute with a glass of water.

2 frozen bananas (cut the banana into slices, place on a flat surface and freeze) blend in a blender. Add the juice of 3 oranges and 1 cup almond or soy milk, beat until smooth.

Blueberry smoothie recipe

1 frozen banana (banana cut into slices, place on a flat surface and freeze) + 1 cup frozen blueberries + 1 cup pineapple chunks. Beat everything in a blender, if desired, dilute with water or vegetable milk.

Sandwiches

The simplest sandwich is spread on bread or hummus. Hummus, for those who don't know, is a delicious spread made from boiled chickpeas, a traditional snack in the Middle East. Hummus can be purchased at large stores, look on the prepared food shelves or among the spreads.

Avocado toast

A simple but tasty and nutritious sandwich can be made with avocado. Simply peel the avocado, cut into slices, place on bread and press down with a fork. Sprinkle with salt and pepper. If desired, top with tomato/greens/radish or all together.

Sandwich with chickpea and avocado spread

To prepare the spread, puree in a blender 2 cups boiled or canned chickpeas, 1 ripe avocado, 2 tablespoons chopped green onions, 2 tablespoons lemon juice, salt, pepper to taste. Spread the spread on the bread, place tomatoes, cucumbers, and arugula on top. Delicious!

A very tasty and satisfying white bean pate with sun-dried tomatoes and red basil. Recipe according to.

Chia pudding

Chia seeds are still little known in Russia, but if you care about your health, you simply must know about this superfood. Chia seeds contain record amounts of highly absorbable calcium, potassium, omega-3 fatty acids, magnesium and phosphorus. And all this with a minimum amount of calories. You can make so-called chia pudding from chia seeds. And this is done like this: pour 1.5 cups of seeds with 1.5 cups of plant milk, mix well and leave for 15 minutes. During this time, the seeds will increase in volume. You can add fruits, nuts and berries to the pudding; optionally, agave syrup if there is not enough sweetness.

Banana ice cream

Well, who hasn't dreamed of eating ice cream for breakfast? And now you can do this without the slightest remorse, because banana ice cream is not only good emotions, but also 100% beneficial for the body. To make ice cream, you need to cut the bananas the night before, place them on a flat surface and put them in the freezer overnight. In the morning, beat in a blender until creamy. Check out my basic one. It's simple, right? Now let's start experimenting. You can add crushed nuts, berries, and cocoa powder to the ice cream. For usefulness and beautiful color I add a spoonful of spirulina powder.

Vegan Pancakes

On weekends, you can create pancakes for breakfast. You can make pancakes without eggs, it’s even easier and much healthier. In this section you will find at least 5 recipes for vegan pancakes. In fact, having mastered a simple technique (for this I recommend starting with a recipe), you can create your own recipes by adding new ingredients. For example, you can add spinach and get beautiful bright green pancakes.

This is how vegans have a delicious and healthy breakfast. Friends, be healthy and start your day with a good mood and positive emotions!

Giving up sweets is one of the most difficult challenges that anyone who loses weight has to face. Fortunately, there are many delicious cocktails that can satisfy your sweet tooth without harming your figure.

Such cocktails are not just dietary, but also healthy. They contain many substances and components that are valuable for health, speed up metabolism, and, therefore, help you lose calories. Drinking these drinks for breakfast will have positive impact on the body, will give you a good mood for the whole day.

They will be an excellent treat for breakfast, a healthy snack during the day when it is not possible to eat anything healthy for your figure. You can take cocktails prepared in a blender with you to work or school.

The proposed recipes for cocktails and smoothies have a balanced composition that has a fat-burning effect. Thanks to the inclusion of such “desserts” in the weight loss menu, the diet ceases to be associated with a painful feeling of hunger and tasteless food.

Recipes for delicious diet cocktails

You will need:

• banana;
• 1/2 cup chopped cabbage;
• 1/3 cup prepared oatmeal;
• almonds, blueberries, cocoa.

Preparation:

Fill the blender with water until maximum level. Add all the listed ingredients and beat to a puree consistency.

You will need:

• scoop of chocolate protein shake;
• 1/2 cup each low-fat milk and peanut butter;
• six ice cubes.

Preparation:

Blend everything for about two minutes or until the butter lumps are completely broken up.

Can be prepared with peaches or strawberries.

You will need:

• peeled carrots, banana and orange;
• half a glass of spinach;
• 1 spoon of hemp seeds;
• 5 spoons of pumpkin seeds.

Preparation:

The components are beaten with either water or skim boiled milk.

This drink allows you to lose weight. You can lose up to three kilograms in a week.

You will need:

• pear and apple without peel;
• banana with cabbage;
• a full spoon of flaxseed.

Preparation:

Place the ingredients in a blender filled to the maximum level with water and blend until smooth.

You will need:

• 5 ice cubes;
• 1 teaspoon instant coffee;
• 2 spoons of chocolate flavored protein mixture;
• half a glass of cold water.

Preparation:

Beat all ingredients in a blender for one and a half minutes.

A drink that energizes you for the whole day, recommended for consumption in the morning.

You will need:

• (skimmed) lean milk;
• fresh yogurt and ripe bananas.

Preparation:

Beat yogurt with bananas in a blender, pour in a small amount of milk.

You will need:

• cold water or 8 ice cubes;
• a glass of blueberries;
• half a glass of peaches, raspberries, low-fat vanilla yogurt;
• a couple of teaspoons of vanilla extract;
• a teaspoon of lemon juice.

Preparation:

Place everything in a blender and blend for one minute. Blueberry mania is ready.

You will need:

• peeled and chopped medium pitaya;
• 2 chopped medium plums;
• 1/2 cup coconut water and 1/4 cup crushed ice.

Preparation:

Beat everything in a blender until a puree forms.

You will need:

• chopped half of peeled grapefruit;
• half a glass of chopped watermelon pulp;
• coconut water;
• a couple of ice cubes;
• a teaspoon of squeezed lime juice.

Preparation:

Pour coconut water into the blender bowl to the maximum mark, add fruit and ice, blend for several minutes.

You will need:

• 1/2 cup each chopped pineapple and melon pulp;
• half a chopped orange;
• sprig of mint.

Preparation:

Place all the fruits in a blender bowl filled to the maximum with water and blend for no more than 12 seconds. Serve the drink with an orange slice and mint.

A drink with a very piquant taste, giving a feeling of fullness.

You will need:

• tomato and carrot;
• half a small beetroot and a stalk of celery;
• a glass of spinach and a quarter glass of parsley;
• one and a half glasses of water.

Preparation:

Add all ingredients and beat for about 30 seconds until smooth.

It is prepared with “dahi” - yogurt passed through a cloth to remove whey, also called Greek or filtered.

You will need:

• 450 ml freshly squeezed orange juice;
• a teaspoon of lecithin;
• half a glass of dahi;
• a couple of spoons (teaspoons) of vanilla extract;
• scoop of vanilla protein mixture.

Preparation:

Mix all the listed ingredients for half a minute or a little more.

You will need:

• half a glass of pineapple pulp and a mixture of strawberries and blueberries;
• spoon of vanilla protein mixture;
• 6 pieces of ice cubes;
• a glass of unsweetened vanilla milk.

Preparation:

First, beat the berries with pineapple and the protein mixture for half a minute, and then add ice and milk to them and beat again for about a minute.

You can use not only citrus fruits, but also pineapple. The drink contains fast carbohydrates, but promotes weight loss.

You will need:

• Greek yogurt;
• granulated sugar;
• peeled grapefruit.

Preparation:

Combine yogurt with grapefruit and grind in a blender, sweeten.

A refreshing drink that gives a feeling of fullness and promotes weight loss.

Required:

• half a carrot, paprika, celery stalk;
• a couple of cilantro leaves;
• 1/4 lime and onion each;
• a glass of spinach;
• tomato;
• one and a half glasses of water.

Preparation:

Beat everything for about 40 seconds.

Drink immediately after whipping.

You will need:

• orange and three strawberries;
• a quarter of grapefruit and two handfuls of spinach;
• 1/4 cup raspberries;
• spoon of chia seeds.

Preparation:

Beat the ingredients with one and a half glasses of water until smooth.

Gives a positive charge of energy, invigorates, saturates and is great for those who want to lose weight.

You will need:

• 1 teaspoon chlorella algae;
• 5 mint leaves;
• 1/2 cup cabbage;
• half an avocado.

Preparation:

Fill the blender bowl with water, add all the ingredients, beat for a minute until the consistency becomes homogeneous.

The best smoothie recipes for weight loss

Eighteen excellent thick drinks from vegetables and fruits, prepared in a blender, will diversify your menu and help you get rid of extra pounds.

• approximately 1.2 centimeters of ginger root;
• half a pear and a stalk of celery;
• half a glass of water;
• 3 leaves of fresh parsley;
• a drop of apple cider vinegar.

Preparation:

Beat all ingredients until pureed. This takes about half a minute.

Use fresh - immediately after preparation.

You will need:

• half each chopped and peeled banana and pear;
• skim milk;
• half a cup of strawberries, halved.

Preparation:

In a couple of seconds, mix everything in a blender. Serve with strawberry and pear slices.

You will need:

• half a peeled and chopped banana and an apple;
• chopped kiwi without peel;
• a quarter glass of crushed ice;
• 1/2 cup almond milk.

Preparation:

Pour milk and fruit into a blender, add crushed ice to the bowl. Mix the mass for 10-12 seconds.

You will need:

• medium sized kiwi, diced;
• half a glass of chopped broccoli;
• half a peeled and chopped pear.

Preparation:

Place fruit and broccoli in a bowl filled with water. Mix everything for 10-12 seconds.

You will need:

• half a chopped carrot;
• a couple of celery stalks;
• half a glass of tangerine slices.

Preparation:

Fill the blender bowl to the brim with water and blend for at least 15 seconds until a puree forms.

In the summer heat, this thick drink can be topped with ice.

You will need:

• a couple of glasses of honey melon pulp;
• 0.5 liters of unsweetened almond milk with vanilla flavor;
• a glass of steamed young cabbage;
• a teaspoon of chia seeds and a banana.

Preparation:

Blend the ingredients in the blender for two minutes to form a thick drink.

You will need:

• grated carrots;
• chopped pear without peel;
• orange with seeds removed;
• 240 ml unsweetened almond milk;
• a quarter of a glass of dry oatmeal flakes.

Preparation:

First, pour the milk into the blender, and then add the remaining ingredients. Beat the ingredients for half a minute at high speed until pureed.

You will need:

• banana and orange;
• a glass of frozen blueberries;
• chopped apple;
• 6 ice cubes.

Preparation:

Blend the fruits and berries in a blender until a smooth consistency is formed.

You will need:

• half a grapefruit and a peeled pear;
• half a glass of fresh cherries with pits removed;
• 125 ml skim milk.

Preparation:

Pour milk and add all ingredients. Mix the drink for up to 12 seconds. Serve the smoothie with a cherry or a slice of grapefruit.

You will need:

• half a peeled and chopped apple;
• half a glass of chopped zucchini;
• medium kiwi fruit;
• coconut water.

Preparation:

To prepare this nutritious diet drink, simply blend the fruit and zucchini in a blender filled with coconut water for 10-12 seconds.

Served with apple slices.

You will need:

• a glass of chopped cabbage;
• chopped banana and apple without peel;
• coconut water to the top of the bowl.

Preparation:

To get this drink, add all the ingredients and whisk. 12-17 seconds is enough.

You will need:

• chopped banana half;
• a glass of frozen strawberries.

Preparation:

Fill the blender to the maximum line with coconut water. Add all ingredients and beat for about 10-12 seconds.

You will need:

• chopped banana;
• 1/4 cup oatmeal flakes;
• 1/2 cup each of skim milk and yogurt;
• 1/4 teaspoon ground cinnamon;
• a couple of dessert spoons of honey.

Preparation:

Beat all products until you obtain a puree-like consistency. Serve with banana.

A tasty and nutritious drink allows you to enjoy your diet and lose excess body weight. Make it regularly, serving it with grapes.

You will need:

• chopped medium apricot;
• half a glass of seedless grapes;
• 1/2 cup almond milk;
• 1/4 cup crushed ice.

Preparation:

Place the listed ingredients in a blender and blend for 10-12 seconds.

This thick drink is served chilled.

You will need:

• a small piece of celery;
• half a glass of young spinach;
• half a peeled apple, chopped;
• half a chopped medium cucumber.

Preparation:

Fill a blender full with coconut water, add fruits and vegetables. Beat for a few minutes until smooth.

You should drink this thick drink immediately after preparation. It can be served with raspberries or chopped pineapple.

You will need:

• half a glass of pineapple pulp;
• half a banana;
• a quarter of a glass of frozen raspberries;
• a full glass of ice cubes;
• half a glass of water and skim (lean) milk.

Preparation:

Place all of the listed products in a blender. Beat until you get a mass with a homogeneous consistency.

Ideal after training - as it helps to replenish water reserves and relieve muscle tension.

Ingredients: ice, 1 large ripe banana, ½ tablespoon cinnamon (10 g), 1 cup soybean or (250 ml)

Preparation: Place all ingredients in a blender and blend until the ice is completely combined with the remaining ingredients.

Protein smoothie

Rich in protein and also contains minerals and carbohydrates, which increase physical endurance, so it is advisable to drink it before training.

Ingredients: 1 cup liquid yogurt, 2 strawberries, 2 walnuts/almonds.

Preparation: Place all ingredients in a blender and blend for three minutes until you have a smooth mixture with no chunks.

Vitamin smoothie

Thanks to kiwi and orange juice, the drink contains a powerful dose of vitamin C - here you have the prevention of colds, as well as vigor. And don't forget about nuts: these are the same healthy fats that are needed during physical activity.

Ingredients: 1 glass of orange juice (250 ml), a handful of coriander (20 g), 3 medium kiwis (300 g), 1 cup of celery (150 g), 1 cup of cabbage (150 g), 4 nuts (5 g), ice.

Preparation: chop the cabbage, nuts and celery, and cut the remaining ingredients into pieces, then blend everything in a blender.

Oat smoothie

According to sports nutritionists, oats promote rapid recovery after exercise. And an oatmeal smoothie is an ideal breakfast: tasty, filling, healthy, with an optimal portion of protein and calcium.

Ingredients:½ cup soy/almond milk (100 ml), hot boiled water (100 ml), 1 tsp. cinnamon (10 g), ½ cup oatmeal (100 g), 1 tsp. honey

Preparation: pour oatmeal with several tablespoons of hot boiled water, stir and let the mixture brew for 5-10 minutes, then blend in a blender with the remaining ingredients.

Apple-ginger smoothie

Ginger has anti-inflammatory properties. Apple is a powerful antioxidant. Calcium contained in cabbage and parsley helps burn fat and gain weight. muscle mass. In general, this drink is completely beneficial.

Ingredients: leaves white cabbage, 1 apple, 2 stalks of celery, ½ cup parsley, ginger root (30 g), ½ tsp. cinnamon, 1 tbsp. l. protein, 1 glass of lemon juice.

Preparation: Place all ingredients in a blender and blend thoroughly.