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Design of a gym in a private house: 3 projects and several simple tips on their implementation

Hello. This time I will talk about how to independently design a gym in a private home. The topic of this article is not accidental, since a healthy lifestyle is becoming increasingly popular, but not every one of us can find the time to go to the gym. The solution to the problem will be the arrangement of a special room or part of the room where sports equipment and exercise equipment will be concentrated in one order or another.

What should the interior be like? home gym?

First, let’s remember what requirements apply to the gym itself:

• thoughtful arrangement of sports equipment and, as a result, the safety of its use;
• rational arrangement of sports equipment for minimal consumption of free space;
• ease of cleaning and maintenance sports equipment;
• aesthetic appeal room design.

What you need to know before setting up a home gym

Most often, the home gym is not the most a large room. Even more often, a part of a room is allocated for sports, for example, a corner of a study or office.

Therefore, before you equip a gym with your own hands, you need to carefully plan it, taking into account the equipment that will be used there.

An ordinary home gym is equipped with a set of wall bars, a horizontal bar with hanging rings, dumbbells, a hula hoop and other accessories, which, after use, can be folded under the wall or a specially made rack.

More advanced versions of the home gym come with exercise equipment. A standard corner for regular physical activity is equipped with an exercise bike or a treadmill. These machines can be supplemented with hanging equipment to exercise the muscles of the arms and torso.

Less commonly, a small gym includes specialized equipment. For example, amateur cyclists in a special room use a special simulator (“machine”), which allows them to firmly fix rear wheel a regular bicycle and simulate riding on the road. The same cyclists, in addition to the “barre” in the mini-gym, use a barbell to load the quadriceps.

In addition to the equipment listed, when arranging premises for sports, it is necessary to take care of ventilation. In this case, the air conditioner is not the best remedy, since there is a high probability of catching a cold.
An excellent solution is a powerful forced exhaust and a fan directed at the athlete.

So, I talked about what a room for sports at home can be equipped with. Now let's consider specific examples projects implemented in apartments or country houses.

Implementation of a design project in a children's room

In this photo you can see the design of a home gym installed in a children's room.

Let's take a closer look at the interior features:

• the set of sports equipment includes a wall bars, a horizontal bar and a rope;
• for the safety of training on simulators, massive pillows are provided under the wall, serving as mats;
• the decoration of the walls in the nursery is typical of the traditional design of gyms;
• color scheme, used in the decoration of the ceiling and walls, does not contribute to a relaxing pastime and is combined with sports exercises;
• To save space, a student’s desk is provided in the far part of the room.

To summarize the description of the design project, I would like to note that the premises and sports equipment are designed for junior or middle-age teenagers school age. The set of equipment is primitive, its price is low, and it is suitable for general physical development. As the child grows up, the room will require redevelopment to install additional equipment.

The use of the described interior in full-fledged children's rooms is not recommended, since this color scheme for the ceiling and walls is not conducive to everyday quiet time.

Interior of a gym in a separate room

If your passion for sports has become serious and is not limited to morning exercises, this home gym design is what you need.

What do we see in the photo?

• Equipment in the room includes a professional trainer with a bicycle holder, a treadmill, an abdominal machine, and a set of dumbbells;
• In the interior, in which you can see how correctly certain exercises are performed;
• Having a TV mounted on the wall will allow you to spend more time in the saddle or on the track without getting tired of the monotonous load;
• The color scheme of the wall decoration will make the work on the exercise equipment more effective.

To summarize the design review, I note that a room arranged in this way is perfect solution as for vocational training athlete, and to maintain physical fitness as an adult.

The more sports equipment, the better

Finally, consider an example of a gym built in one of the rooms of a large country house.

What do we see in the photo?

• Perhaps this is the first project in which we used exhaust ventilation, the grille of which is located on the ceiling surface;
• The premises house a full range of sports equipment, including treadmill, elliptical trainer, exercise bike, equipment for working the torso muscles, etc.;
• The color scheme of the walls, ceiling and floor makes the room look like an ordinary room;
• The flooring is carpet, which is not the best option for arranging a gym.

To summarize the above, I would like to note that the set of sports equipment is optimal. The presence of ventilation will make sports more comfortable, since condensation will not settle on the glazing.

However, there are also disadvantages, including the use of carpet, which is difficult to clean from dirt.

Conclusion

Now we know what the instructions are for setting up a home gym. More useful information can be found by watching the video in this article.

Eat personal experience in the arrangement of premises for sports? Tell us about it in the comments to what you read.

If you want to express gratitude, add a clarification or objection, or ask the author something - add a comment or say thank you!

If sport occupies one of the key places in your life, then sooner or later you will have to think about such an issue as the design of a home gym. If the size of your house or apartment allows you to allocate a separate space (or better yet, a whole room), why not?

If you care about your health and systematically maintain your fitness, why not organize your sports activities with maximum comfort.

Selecting a room

For special room(it doesn’t matter whether you are planning the design of a home cinema room, a library, or, as in our case, a gym), it is better to allocate a separate room. This is the ideal option, which is what we will consider in this article.

Note! For the design of a gym, for which only part of the room is allocated, almost all recommendations are valid. It is important that its design does not contradict general interior premises.

Treadmill in the living room

So, the space for a home gym – what should it be like? It is best to choose a room with an area of ​​8-10 m2 for location. Perfect option- an attic or veranda, here it will be easier to breathe during classes, and it will be much easier to arrange the necessary ventilation. However, if there is no attic with a veranda in the house or they are already irrevocably occupied, do not despair.

Premises requirements:

• presence of windows;
• high-quality ventilation;
• lighting.

These requirements are related to your comfort during exercise. For intense physical activity you will need significantly higher volumes of oxygen, and exercising in a windowless room can have a negative impact on your health.

No matter how perfect artificial lighting is, it cannot replace sunlight.

Gym arrangement

Room decoration

So, a room of the required size has been selected and cleared of unnecessary furniture. It's time to start finishing. Of course, you can install exercise equipment with ordinary floral wallpaper on the walls and linoleum on the floor, but it is still better to spend time, effort and money to get an excellent home gym.

The “cornerstone” of finishing a home gym is the flooring. The load on your musculoskeletal system during sports depends on it, and by and large, and your safety during classes.

Before laying the flooring, it is optimal to dismantle the old floor down to concrete base, and then arrange the screed. It is better if the screed is floating, in which case its level of sound insulation will be incomparably higher.

We lay a backing made of cork or polyurethane foam on the screed.

As a finishing floor covering you can use:

• Lint-free carpet intended for office or industrial use.
• Tufted covering with stitched pile.
• Cork flooring (due to its soundproofing properties, it can also be included in the design of a home theater).
• Rubber sports surface.

All these materials are different good performance sound insulation, due to its softness, has a beneficial effect on the musculoskeletal system during exercise.

If you plan to work with heavy weights in the gym, you need to lay a layer of rubber flooring under the carpet or on top of the cork floor.

Decorating a gym space

• After we have decided on the floor, we move on to finishing the walls. The walls in a home gym must perform the functions of steam, heat and sound insulation with high quality.
• The ideal solution for such a room is wallpaper made from cork agglomerate or cork veneer. Similarly, you can finish a sports ground separated from the living room.
• Can be used as finishing paper wallpaper or calm tones.
• Finish the walls of a sports room plastic panels or tiling is not worth it. These materials provide high level waterproofing, which means there will always be increased level humidity.

Note! In the color scheme, experts recommend using light, calm colors: light green, blue, beige, gray. But it’s better to avoid variegated colors and exclusive materials (like silk wallpaper).

Gym lighting

Lighting plays an important role in the comfort of your home gym. It's better if you make the lighting adjustable. During intense activities, you can install bright lighting, and during quiet ones with a light load, dim the lights.

Installation is optimal spotlights, evenly distributed on the ceiling. The light from them is scattered, does not produce sharp shadows, and thanks to the spectrum, similar to natural, does not strain the eyesight.

Mirrors will be an additional accessory for lighting the gym in your home. A large frameless mirror mounted on one of the walls can visually expand the room and create a sense of perspective.

Mirror in gym design

Home gym equipment

No matter how carefully you plan the design home interior when designing a gym, however, the main thing will still be the selection of sports equipment.

What can be installed in a home gym:

Separately, strength training equipment should be mentioned. However, most models are quite large in size, so placing them in a home gym is very problematic. If your gym is cramped, then training will have to be limited to exercises with dumbbells and barbells.

We should not forget about such seemingly simple things as a horizontal bar, wall bars, expanders or gymnastic ball. They don’t take up much space, but they can diversify the sports program.

The design of a home or gym library is a great solution for those who are bored of spending all their time shuttling between the bedroom and living room. After all, you need to diversify your life!

Summing up

We hope our article was useful to you. In order to more accurately understand the technological and practical issue, our website provides detailed photo and video instructions in which you will find useful information on this issue.

Photo gallery

What design rules should be followed by those who are planning to equip a sports hall at home? How to choose the right room for it, what color to decorate the walls and floor in? We are looking for answers in ready-made design projects.

A home gym is a relevant interior solution in these times of fashion for an active lifestyle. Especially when it comes to spacious country house, in which it is easy to set aside a place for sports. The ideal option for placing a gym, according to many designers, is a separate room on the ground floor, equipped large windows and access to the terrace so that after training you can breathe fresh air. A gym in a well-lit attic is also convenient. Moreover, it is important that there is no shortage of both natural and artificial lighting, focusing advantage on the area of ​​​​the highest sports activity. Important point- color scheme for the interior of the gym in the house. It should not be too flashy, distracting from pedaling or bench press. When decorating your home gym with your own hands, stick to a neutral gray-beige palette. And avoid sophisticated decor - it will only get in the way. It is better to decorate the gym with several mirrors.

The design project of this gym is optimal in every way. Dynamic yet clean and simple color scheme to help focus on the sport. Lots of light, multiplied by tall mirrors in which you can see yourself in full height. Geometric designs, clear, straight lines, modern materials— the room is decorated in the traditional minimalist style of a gym. A multifunctional exercise machine in the center and a choreographic barre against the wall: in this gym it is convenient not only to “pump up” muscles, but also to practice dancing.

This design project is unusual in that the designer decided to allocate a beautiful, spacious room with an atrium for the gym. Through glass dome Streams of daylight penetrate the roofs, mixing with the light of spherical chandeliers illuminating the Roman-style frescoes on the walls. There is so much space in the gym that, in addition to any exercise equipment, there is free space for relaxation furniture: a leather sofa and armchairs, serving table and, as a final touch, a plasma TV. This way, active sports can be successfully combined with complete relaxation.

Interior of a gym from a project by M1Design studio

Sport - is life! In addition to a beautiful and fit figure, you get excellent health, become resilient and more efficient. This is why going to the gym has become so popular: men lift heavy weights, building up muscle mass, women jump on step steps, strengthening their buttocks.

But what to do if there is sorely not enough time for fitness clubs? There is only one way out - buy exercise equipment and equip a gym at home, and then parade around the streets in a miniskirt and show off your abs to your friends!

So, what should a home gym have?

First, you need a bench to do chest exercises. Additionally, you can purchase a manual exercise machine for biceps, triceps and shoulder girdle. Some exercises, however, can be performed without special strength training equipment, replacing them with the familiar push-ups.

It is advisable for beautiful ladies to have an exercise bike or treadmill in their personal home sports club. A large mirror will also be useful, which will help you perform the exercises correctly and admire your beautiful figure.

In any case, its content will depend on the personal preferences and capabilities of the owner. But a stylishly decorated room will add mood and make your workout more enjoyable and productive.

Do you want to combine business with pleasure? Hang the plasma on the wall opposite the treadmill and, after running a dozen kilometers, you will already be aware of the latest world events. And by installing a ballet barre, you can additionally organize a dance class and perform steps to the music of your favorite performers.

If you are the lucky owner big house with a veranda or attic, then you are doubly lucky! These glazed rooms are the ideal place for a home gym. A garden view is perhaps the best alternative to stone walls.

Wooden floors and large full-length mirrors will create a particularly pleasant atmosphere.

The gym can be decorated with original black and white posters depicting athletes, which will highlight the modern style.

Bright colors can be used not only in wall decoration. Blue, red, yellow, green and any other dumbbells, balls, jump ropes, as well as multi-colored accents in the form of drink bottles or towels will give you energy and set you up for an active workout.

If you like calm shades, paint the walls a soft yellow. It will not only enliven the room, but also fill it with light and warmth.

We should not forget about the ceiling with original lamps, which can be painted in a bright and inspiring color. It will certainly inspire new sporting feats, especially for those who perform exercises in a supine position.

A home gym is more than just a spacious room. Even a small attic can be converted into a cozy training room.

If the dimensions of the room allow, you can combine a sports and relaxation area by placing cozy armchairs or a sofa with pillows, which are so pleasant to relax on after a run or boxing.

Combo

Some modern families integrate Gym into the interior of a children's room. With proper planning, you can create a rather cozy and functional room: the mother will be able to keep an eye on the child and at the same time get in shape.

Another option successful merger– a combination of a home office and a living room, which will allow you to take an active break from work.

A home gym is financially beneficial. You will have to pay for a subscription every month, but purchasing exercise equipment is a one-time expense that will pay off very quickly. When creating a gym at home, remember that essentially this is your room of beauty and strength, so its design should also be stylish and functional!

Happy training!

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Like everyone modern man, we know that systematic exercise is the key to health, a good figure and excellent well-being. More and more often we see new advertising signs that dozens of new fitness centers and other health-improving establishments are opening, but often we, people who work and live at a crazy pace, do not have enough time to regularly visit such establishments.

Of course, exercising occasionally is better than nothing at all, but for visible results you need to practice regularly.

Many may have noticed that rather unusual but effective innovations in Western countries have a beneficial effect on people's lives. One of them is equipment for a gym at home.

However, you can do without this and just buy barbell And several pancakes, as well as dumbbells. Everything will depend on your preferences, goals and finances.

Be that as it may, it would be nice to buy at least one mat.

If the size of the hall allows, then you can install tennis or even a pool table, and place it on the wall basketball basket.

True, in such a gym you will have to separate everything into zones, but the bar counter, which we talked about earlier, will help with this.

What to do if there is no separate room for a gym at home?

I can select a small sports corner in the living room or bedroom, if the size allows.

For a mini gym, you can combine the room and. Be that as it may, try to make the sports corner closer to