How to decorate the walls in a home gym. Gym hall - area and design according to specifications

The fashion for a healthy lifestyle has led to the opening of many gyms both in large and small towns countries. Therefore, if you are entering the market just now and want to succeed, you need to think not only about equipping your establishment with the necessary equipment.




In addition, it is very important to competently develop the interior design of the gym so that every workout turns into a real pleasure for the visitor.




A properly equipped room helps the client tune in to perform certain exercises, allows him to concentrate on his goals and speed up their achievement.




Therefore, we can recommend ordering gym decoration and design from specialists who will take into account all the specific features of such establishments, make them comfortable and aesthetically pleasing, and offer several options for the future project.




Basic rules for developing gym interior design

If you still intend to create a gym interior design with your own hands, then we suggest that you definitely listen to the following recommendations:







Gym zoning

A gym is not only a place for training, which is divided into several functional zones, based on the specifics of the exercises performed.




In addition, these are other necessary elements.

These include:




In addition, in the gym it is important to carefully consider the ventilation system so that fresh air constantly enters the room.




This will make the classes as comfortable as possible and will only bring benefits to visitors.

Home gym: main design features




Today, more and more often, a gym is equipped in private homes and even in city apartments. The design of such a room will be very different from structures located in separate buildings.




The main requirements that must be taken into account are as follows:







Based on the above requirements, you can roughly imagine what the gym will look like.




So that you can immediately start developing a design after reading this article, here are a number of useful recommendations on the design of each element of the room.




Flooring

Sound insulation, the load on the musculoskeletal system, and the safety of training depend on it.




It is better to immediately remove any worn covering, clean the floor down to the concrete and start all over again.




First, a floating one is made concrete screed, which significantly improves sound insulation. A cork covering or any foamed materials are laid on it to prevent noise from entering the apartment below.

As a finishing material, it is best to use rubber designed specifically for sports facilities.




However, if it is impossible to purchase it, you can get by with lint-free carpet or the same cork.




Such a floor will prevent slipping, will help you exercise for the benefit of your body and without scandals with neighbors due to loud noise.




Are you planning to train with kettlebells, barbells and weight machines? Then you will need to take a number of additional measures to muffle the sounds.

It is best to place sheets of elastic rubber under the carpet or cork, which will cope with this task perfectly.

Wall decoration




Almost any materials can be used for walls. We would like to warn you only against installing tiles or wall panels made of plastic. The whole point is that although they have an aesthetic appearance, however, with them there will be constant dampness in the room.




When playing sports, this can negatively affect your health. Best options finishing is wooden lining, plaster or paint, as well as ordinary inexpensive wallpaper.




Better washable.

Ceiling finishing




In addition to the already mentioned plaster, we can recommend paying attention to modern suspended or tensile structures.

They have a magnificent appearance, make it possible to select a color scheme to suit your preferences, and also allow you to integrate lamps into the ceiling and create original color effects.




Scenery




They can only be used for those items that you will use for classes. A gym is a functional room in which there is simply no place for unnecessary details that only distract from the main tasks.




If you have any certificates for achievements in sports, cups or other awards, they will look very appropriate.




What is a must-have in the gym to make your workouts more effective?




Of course, a variety of exercise machines, which you will select yourself, focusing on the features sports activities. For example, for cardio training you will need an exercise bike and treadmill.




They will help expand the space in cramped room, equipped as a gym, and will also allow you to control yourself during the training process.

On our website you can easily find photos of the gym interior design, you can choose the most suitable ideas for choosing a style and color scheme, according to the zoning and furnishings of each of the functional zones.

Graphic stickers to keep you focused! Kanvi Homes

Take inspiration from your sports memorabilia! Sara Hopkins

Poster ensures you won't put off until next year Instyle Interiors

A collage of images or even Buddhas will support the high level your inner world.

Pittsburgh Steelers uniform from the 1970s

Stunning MuralsWow Effects – Murals and Fine Art

Wall collage for motivation L.I.N.E.S Interiors

Buddha StatuesKollin Altomare Architects

Gray steel color

Speaking of walls, there is no universal rule for choosing colors. To decorate the gym, not only black and gray colors. Crisp green, fuzzy yellow, passionate red or invigorating orange - the choice is up to you.

Colorful floor adds variety

Open Brick wall O"Neal Interior Design

Get it right so you can reap the benefits over time.

Use the colors of your favorite sports team Distinctive Designs By Janelle

Cedar with rubber floor Atmosphere 360 ​​Studio

A Touch of Natural Kindness Celebrity Communities

It's hard to find a calmer look Curt Hofer & Associates

Use some Capstone Dwellings, Design-Build paint

A few more ideas for creating a home gym are presented in the video below.

Sport - is life! In addition to a beautiful and fit figure, you get excellent health, become resilient and more efficient. This is why going to the gym has become so popular: men lift heavy weights, building up muscle mass, women jump on step steps, strengthening their buttocks.

But what to do if there is sorely not enough time for fitness clubs? There is only one way out - buy exercise equipment and equip a gym at home, and then parade around the streets in a miniskirt and show off your abs to your friends!

So, what should a home gym have?

First, you need a bench to do chest exercises. Additionally, you can purchase a manual exercise machine for biceps, triceps and shoulder girdle. Some exercises, however, can be performed without special strength training equipment, replacing them with the familiar push-ups.

It is advisable for beautiful ladies to have an exercise bike or treadmill in their personal home sports club. A large mirror will also be useful, which will help you perform the exercises correctly and admire your beautiful figure.

In any case, its content will depend on the personal preferences and capabilities of the owner. But a stylishly decorated room will add mood and make your workout more enjoyable and productive.

Do you want to combine business with pleasure? Hang the plasma on the wall opposite the treadmill and, after running a dozen kilometers, you will already be aware of the latest world events. And by installing a ballet barre, you can additionally organize a dance class and perform steps to the music of your favorite performers.

If you are the lucky owner big house with a veranda or attic, then you are doubly lucky! These glazed rooms are the ideal place for a home gym. A garden view is perhaps the best alternative to stone walls.

Wooden floors and large mirrors in full height will create a particularly pleasant atmosphere.

The gym can be decorated with original black and white posters depicting athletes, which will highlight the modern style.

Bright colors can be used not only in wall decoration. Blue, red, yellow, green and any other dumbbells, balls, jump ropes, as well as multi-colored accents in the form of drink bottles or towels will give you energy and set you up for an active workout.

If you like calm shades, paint the walls a soft yellow. It will not only enliven the room, but also fill it with light and warmth.

We should not forget about the ceiling with original lamps, which can be painted in a bright and inspiring color. It will certainly inspire new sporting feats, especially for those who perform exercises in a supine position.

Home gym– this is not only a spacious room. Even a small attic can be converted into a cozy training room.

If the dimensions of the room allow, you can combine a sports and relaxation area by placing cozy armchairs or a sofa with pillows, which are so pleasant to relax on after a run or boxing.

Combo

Some modern families integrate Gym into the interior of a children's room. With proper planning, you can create a rather cozy and functional room: the mother will be able to keep an eye on the child and at the same time get in shape.

Another option successful merger– a combination of a home office and a living room, which will allow you to take an active break from work.

A home gym is financially beneficial. You will have to pay for a subscription every month, but purchasing exercise equipment is a one-time expense that will pay off very quickly. When creating a gym at home, remember that essentially this is your room of beauty and strength, so its design should also be stylish and functional!

Happy training!

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This is especially true for families with growing children. The intellectual development of a child has great value, but it should not interfere with physical development. Full physical training– this is, first of all, health, which ensures normal brain activity.

In other words, without physical development impossible to achieve proper operation brain and all other organs and systems of the body. Many parents try to send their children to sport sections and mugs. This is very correct solution, but your own sports corner at home is an ideal option for the constant physical improvement of a young body.

Organizing a space for sports in a city is quite difficult, but still possible. This is facilitated by the wide range of modern designs and simulators available for sale. All these devices differ in:

1. dimensions;
2. functionality;
3. placement method;
4. cost.

Main types of home sports corners

If the owner of an apartment is planning to design a sports corner (see photo below), he must first become familiar with the types of similar structures and study the range offered by different manufacturers.

The choice of a sports complex depends on:

• apartment size;
• geometric features of the room;
• the amount that the apartment owner is willing to donate for the purchase of sports equipment.

Ideas for decorating a gym at home

Unfortunately, most modern apartments disadvantaged in square meters, and, as a rule, has dimensions of no more than 10 m 2. But this should not be a reason to refuse to install sports equipment. Even in a very small room you can build a miniature sports corner.

• Option one. A Swedish wall is installed in ceiling hoops are mounted, a basketball hoop is mounted on the wall. Additionally, you can hang a punching bag. Such a composition will take up no more than 1 m2, which will in no way affect the rest of the children’s area.

• Option two is more advanced and involves using transformable furniture, which can simultaneously be a sports element and perform the function , , . Such furniture saves space well, and its modern design means that it fits perfectly into any interior.

For owners of an apartment with a large children's room, it is much easier to decorate a sports corner with their own hands. The absence of restrictions in square meters provides great opportunities, including the equipment of an entire sports complex. In addition to the main attributes, horizontal stairs, horizontal bars, an obstacle course, and various exercise equipment (treadmill, bicycle, etc.) are placed here.

Of course, such a sports corner will require significant financial investments, but the reward for the parents’ efforts will be the health and cheerful laughter of their children.

Advice. By using your own imagination or inviting a professional designer to your home, you can design a children's sports corner in a specific theme, for example, a jungle or a pirate ship.

Home gym for adults

Adults love to play sports just as much as children. Moreover, exercise on sports equipment is necessary to maintain good physical shape, strengthen muscles and skeletal bones. With insufficient motor activity, the muscles atrophy, and the person feels powerless. Hence all age-related diseases and poor health.

The advantage of the metal complex is that it is much easier to assemble than a wooden sports corner. And there will never be splinters on your hands.

Interior and decor features

A sports room in the house, like any other, requires an appropriate interior and decoration. When designing this area, designers recommend and try to use as much as possible. Since everything here symbolizes health, the presence of synthetic finishing materials would be inappropriate.

It is better to decorate the walls of the gym cork panels, and make the floor out of natural wood or lay . In order not to suffer from the impressive weight of exercise equipment and constant dynamic loads, sports equipment should be installed on special podiums. In addition to practicality, it is also an additional decorative factor.

A distance of 30 cm should be maintained between the walls and sports equipment (except for the wall bars). If we are talking about a large sports corner, it makes sense to put a locker for clothes and towels, and floor scales here.

Gymnastic exercises and training on simulators are best done in the presence of musical accompaniment. Therefore, you should take care of purchasing a player. But a portable player with headphones can easily replace it. Those who do not consider themselves music lovers may want to listen to literary works or study foreign language, master any training.

What should a home gym be like? There should be enough light, but it should not irritate the eyes. Too bright lamps will have a tiring effect on the body.

You can equip a sports corner not only in an apartment; it is suitable for this.

What design rules should be followed by those who are planning to equip a sports hall at home? How to choose the right room for it, what color to decorate the walls and floor in? We are looking for answers in ready-made design projects.

A home gym is a relevant interior solution in these times of fashion for an active lifestyle. Especially when it comes to spacious country house, where it’s easy to set aside a place for sports. Perfect option the location of the gym, according to many designers, is a separate room on the ground floor, equipped large windows and access to the terrace so that after training you can breathe fresh air. A gym in a well-lit attic is also convenient. Moreover, it is important that there is no shortage of both natural and artificial lighting, focusing advantage on the area of ​​​​the highest sports activity. Important point- color scheme for the interior of the gym in the house. It should not be too flashy, distracting from pedaling or bench press. When decorating your home gym with your own hands, stick to a neutral gray-beige palette. And avoid sophisticated decor - it will only get in the way. It is better to decorate the gym with several mirrors.

The design project of this gym is optimal in every way. Dynamic yet clean and simple color scheme to help focus on the sport. There is a lot of light, multiplied by high mirrors in which you can see yourself in full height. Geometric designs, clear, straight lines, modern materials— the room is decorated in the traditional minimalist style of a gym. A multifunctional exercise machine in the center and a choreographic barre against the wall: in this gym it is convenient not only to “pump up” muscles, but also to practice dancing.

This design project is unusual in that the designer decided to allocate a beautiful, spacious room with an atrium for the gym. Through glass dome Streams of daylight penetrate the roofs, mixing with the light of spherical chandeliers illuminating the Roman-style frescoes on the walls. There is so much space in the gym that, in addition to any exercise equipment, there is free space for relaxation furniture: a leather sofa and armchairs, serving table and, as a final touch, a plasma TV. This way, active sports can be successfully combined with complete relaxation.

Interior of a gym from a project by M1Design studio