Exercise to develop the right hemisphere of an adult. Video: Brain fitness

Hello, dear friends!

Man does not belong to the animal world because he has more awareness and thinking abilities. high level. We communicate differently, and besides, the technological breakthrough has made adjustments to our home and to our thinking itself.

We managed to master space, to learn more subtle and secret matters. All this happened thanks to the evolution of the brain, which in turn is divided into two hemispheres.

The left is responsible for high-quality and timely processing of incoming information. That is, it is analyzed in a strict and continuous manner. And here right hemisphere- processes data from the senses.

This is what gives us the opportunity to perceive sounds, colors and generally navigate the Universe. For this reason we can decide complex tasks and not . In addition to the above, each of them serves the opposite side. How to develop the right hemisphere of the brain?

Due to the fact that data exchange occurs between two parties, before taking on the development of a specific one, it is necessary to take into account some aspects. And in the future, you need to strive to develop your brain completely and comprehensively.

The imbalance in the development of the left and right hemispheres begins in early childhood. The child has difficulty in figurative or abstract thinking, and adults lack the ability to empathize and the desire to think at all.

1. Say goodbye to physical inactivity

This insidious guest visits those who find it difficult to tear the loin of their body away from the comfortable sofa. IN danger zone public transport drivers and amateurs are at risk computer games or TV fans.

If there is a disease in the human body, acids stop breaking down. The blood vessels make new friends - cholesterol plaques, and in the future they also invite blood clots to join them for company.

As you know, blood enriches all vital organs with oxygen. And if the brain does not receive O2 for a long time, then its functioning sharply decreases.

2. The harm of alcohol

Take care to meet the body's needs for beneficial microelements, carbohydrates, magnesium and phosphates. If a person sincerely wants to develop the unique and inimitable skills of his brain, then he should definitely give up alcohol. Remember, alcohol kills neurons. As a result, the gray matter is poisoned not only by alcohol, but also by carbon dioxide.

3. Drink more water

Neither tea, nor any other liquid can replace water for you. It is she, pure and not carbonated, that removes from the body most harmful wastes and toxins. It also provides high-quality connections between the hemispheres.

Drink water regularly throughout the day, but not during meals, otherwise you will wash away all the digestive enzymes and the food will begin to rot. You need to drink it 30 minutes before. before meals or 2-4 hours after (depending on the time it takes for digestion).

Some people advise drinking very a large number of water. I adhere to the credo “Everything is good in moderation” and do not recommend drinking more than 2 liters a day. Otherwise, there will be too much stress on the kidneys!

What I can definitely recommend is to start every day with morning exercises, after which you can drink 1-2 glasses of clean water.

4. Food, sports and nutrients

Personal effectiveness can increase if you approach the issue of nutrition and exercise responsibly. Nutrition should include beneficial enzymes and natural vitamins. Fresh juices and herbal teas perfectly compensate for the lack of vitamins. Eliminate fast food, fried foods and others, which, when processed, consume all the body’s energy.

Exercise at least 2 times a week. Avoid and learn to relax your body by mastering relaxation techniques.

Spatial thinking or visualization

This is one of the functions of the right hemisphere. Its development allows people to see the world as a whole, without breaking it into pieces or puzzles. This perception of reality is deeper. In other words, it is a conscious understanding of the world and each organism at the same time.

The “home” painting method is perfect for training the right hemisphere. It is thanks to such lessons that you can develop the ability to see an object entirely.

I invite you to experiment and act as a conceptual interior designer. will help you transform your dacha or apartment, meanwhile upgrading your skills.

Think and determine the interior style for yourself. Note the texture, structure of walls, ceilings and beams. Interior doors easily turn into a picture drawn with crayons. And the now popular drawing with thread and nails, when stretched, a pattern is formed, will be an excellent reward for the result of your labor.

Mandala

Working with this sacred pattern helps you look at the world through the prism of a magical kaleidoscope. Contemplating its beauty is communicating with the right side of your mind. Find a mandala you like on the Internet.

Try to relax as much as possible and look at the center for 2-3 minutes. Soon, you will be able to notice that the drawing comes to life and seems to be playing with you.

This practice helps develop creative thinking, fills you with bliss and beauty, opening up new facets of perception.

From theory to practice

Method 1

This exercise is about dividing the tasks. Start stroking your belly clockwise with your right hand. With your left, try tapping yourself vertically on the top of your head. Having mastered these exercises separately, a person should perform them simultaneously without experiencing difficulties with the orientation of his hands.

It seems like a simple task. But when doing it, almost all people’s hands begin to get tangled. Try to concentrate and control each of them separately.

Method 2

Raise your arms straight out in front of you. You will need to draw in the air geometric figures. For example, the right hand is a rhombus, and the left is a square. the main objective- have fun, do it at the same time and make the task more difficult for yourself by changing the position of your hands.

Use your imagination and connect your children to similar physical exercise. A good mood is guaranteed! When you see progress, add new ones geometric shapes to the task.

Method 3

To develop the right hemisphere of the brain, and the entire brain, they created a special program - neurobics. Its essence lies in doing ordinary things in an unusual way.

For example, getting out of bed on a different foot than usual. Brush your teeth with your left hand. You will be surprised, but at first, brushing your teeth like this is an amazing challenge!

I would like to mention one game that I really liked at one time. You will need a friend or a child as a partner. Cover your eyes with a blindfold and, trusting your partner, follow the laid out route.

The most convenient way is to hug a person’s back and, when walking, completely trust his navigational abilities.

In addition, you need to answer the following questions:

• what sense organs are “turned on”?;
• what sounds can you identify?;
• which sounds were alarming, and which, on the contrary, calmed them down?;
• Was it difficult to trust a person when you limited your visibility?
• it. d.

Friends, here is the finale!

See you on the blog, bye-bye!

For normal functioning, the brain, like the entire body as a whole, needs to be trained. Especially with age. As you know, the human brain uses its working potential to a maximum of 10%. People often notice that it becomes more difficult to absorb the information they receive over time.

But there are a lot of situations when this is necessary. For example, responsibilities at work or even new position, specialty, moving to another country, which requires mandatory knowledge of the local language, etc. All these changes sometimes require turning on the brain to the fullest. However, a person often notices that other than stupor and fatigue, his attempts lead to nothing. What to do in such a situation? How to develop the brain, or rather, increase its potential?

Reading

As you know, every person has two hemispheres - left and right. There are general methods for development, as well as special exercises aimed at training a certain part of it. How to develop the left hemisphere of the brain? The simplest and in an accessible way is reading. Thanks to the book, visual memory develops, vocabulary is replenished, the nervous system calms down, and the ability to concentrate increases. In addition, horizons broaden and literacy improves qualitatively. Since the left hemisphere is responsible for the ability to read, this can be considered an excellent exercise for training it.

Language learning

How to develop your brain? You can start studying foreign language. This knowledge not only activates the “main computer” of the body, but also contributes to the expansion of personal abilities.

For example, knowing at least a little language, you can visit the corresponding country, get acquainted with its culture, and make interesting acquaintances. By the way, people who are able to speak even different dialects are less likely to develop diseases such as multiple sclerosis, Alzheimer's disease and others.

Unusual ways of doing ordinary activities

How to develop your brain? Doing ordinary things is beneficial for the body as a whole. in an unusual way. For example, reading text upside down. At first it will puzzle your brain, but after a while it will seem not such a difficult task. It is also useful to introduce variety into absolutely everything that surrounds a person. You should change your route from home to work more often and rearrange your home. Explore new places.

How to develop your brain in the usual ways? Now we'll tell you. As it turned out, this is not particularly difficult. The next level of training contains special exercises that have a specific effect on the hemispheres of the brain. But first you need to figure out who is responsible for what, as they say. The hemisphere on the right side perceives data in the form of images and symbols, and is responsible for fantasy, musical abilities, creativity, as well as sexual activity.

To train it, there are simple and fun exercises that even children can do. The first is to alternately grab the lobe of the opposite ear with your left hand, and the nose with your right hand, then vice versa. Here's how to develop your right brain. If this method turns out to be too easy, you can complicate the task. To do this, you need to add clap to your hands between changing sides.

Draw with both hands

Now let's look at how to develop the brain, both hemispheres at once.

We will describe the second exercise. For it you will need a sheet of paper and a pencil. If a person is right-handed, then you should start drawing with your leading hand. You can write letters, draw patterns and whatever you want. The second hand should almost simultaneously repeat the pattern in symmetrical reflection. It is better to start with simpler options and gradually complicate the task.

Games

How to develop the hemispheres of the brain with games aimed at coordination? A simple exercise is familiar to many from childhood and is called the “ring”. To do this you need to connect thumb one hand with the index of the other. And vice versa. While moving your fingers in this way, the speed should be gradually increased. This is a simpler version of the exercise.

If it seems easy, you can try to complicate it. To do this, you need to alternately attach the index, middle, ring and little fingers to the thumb of one hand, forming a ring. Games that develop the brain not only help to activate thought process, but also serve as variety during leisure time. After all, there is nothing difficult in performing such exercises.

Fun activity

How to develop the brain? Also fun entertainment, and at the same time an effective movement, is the simultaneous stroking of the stomach with one hand and tapping on the head with the other, familiar to many from childhood.

This is another way of developing the brain, designed for children too. You can perform this movement at speed by organizing fun competitions. By the way, laughter and humor are wonderful and effective way improve brain activity, as well as the general condition of the body. It turns out that useful things are simple and pleasant.

Developing the left hemisphere

How to develop the left hemisphere of the brain? This topic should be considered in more detail. To start short excursion, what this area is responsible for. The left hemisphere is actively involved in processing information received in the form of numbers and signs. This information is then subject to step-by-step analysis. Most people on the planet write with their right hand. So, the left lobe of the brain is responsible for this order of things.

To develop it, you should solve mathematical or logical problems every day. Alternatively, stop using a calculator and do the math in your head. By the way, representatives of past generations were deprived of all kinds of creations of computer technology, so until old age they had a clear mind and excellent memory. It took a lot to remember the long-distance numbers of all relatives, but the address book was not always at hand.

Crossword puzzles and games

Also in a good way is solving crossword puzzles, especially since it perfectly activates the memory. Next, it’s good to do familiar things with your right arm and leg. This may seem difficult for left-handers, but that is the essence of the exercise.

There are also games that develop the brain. Moreover, many of them can be taken from a number of familiar ones. This technique is excellent for left-handed people, as it will be more effective due to the unusual position. For example, a great game is badminton. The racket should be taken in the right hand and used only with it. At first it may seem difficult, but after a while the brain will get used to it and begin to follow commands. The movements will be more coordinated. Suitable games will also be table tennis, bowling and others.

An excellent game that also perfectly develops brain activity, especially the left hemisphere, is chess. Thinking through a strategy and calculating probable moves effectively activate the work of the “main computer”.

Methods

How to develop the brain of a child and an adult? There are several other methods. These include:

In order for the brain to function well, do not forget about good nutrition and proper drinking regimen. Also for productive activity Quality rest and 7-8 hours of sleep are important.

Finally

Now you know how to develop your brain. As you can see, there are many methods. Therefore, do not forget to develop it. Good luck!

The left hemisphere of the brain is responsible for the ability to logical thinking, systematization and critical thinking. In a harmoniously developed person, both hemispheres work harmoniously and balance each other. We train and achieve perfection.

3. We load the right side of the body

We perform all actions with the right hand. Left-handers will have a hard time, but right-handers, for whom this will not be difficult, can be advised to do gymnastics, where more attention is paid to the right side of the body: jumping on the right leg, bending to the right.

4. Do a massage

There are points on our body that correspond to different organs. The cerebellum is controlled by points located on the feet at the base of the big toes. Just below are the points of both hemispheres. By massaging such a point on the right foot, we activate the left hemisphere.

5. Develop fine motor skills of the hands

The tip of the little finger of the left hand touches the tip of the thumb of the right hand, and the tip of the little finger of the right hand touches the thumb of the left hand. The thumb of the left hand will be at the bottom, and the right one at the top. Then quickly swap fingers: the thumb of the left hand will be at the top, and the thumb of the right hand will be at the bottom. We do the same with the index and ring fingers.

Exercises

Exercises that improve the relationship between both hemispheres have a positive effect on the activation of the left hemisphere.

1. At the same time, we stroke our stomach with our left hand, and tap our head with our right hand. Then we change hands.
2. With one hand we draw a star in the air, and with the other - a triangle (or other geometric shapes, the main thing is that they are for different hands different). When we can do one exercise quite easily and quickly, we change the figures.
3. We draw the same picture simultaneously with the right and left hands, maintaining mirror symmetry.
4. With your left hand, grab your right ear, and with your right hand, grab the tip of your nose. Let's clap our hands and change hands: with the right we touch the left ear, and with the left - the tip of the nose.
5. Dancing, particularly tango, improves coordination of movements and develops both hemispheres.

As you know, our brain consists of two hemispheres: left and right, to each of which there are nerve pathways from the senses and from all organs that have sensitivity (for example, pain or tactile - tactile). In this case, the right hemisphere mainly “serves” the left side of the body: it receives most of the information from the left eye, ear, left arm, leg, etc. and transmits commands accordingly to the left arm, leg, and the left hemisphere serves right side.

The main difference between the left hemisphere and the right is that only the speech centers are located in it and the processing of all information entering the left hemisphere occurs with the help of verbal-sign systems. The left, as it were, splits the picture of the world into parts, into details and analyzes them, building cause-and-effect chains, classifying all objects, building diagrams, consistently going through everything that falls into the sphere of its perception or is retrieved from memory. This takes time; the left hemisphere acts relatively slowly. The right hemisphere, in which there are no speech centers, grasps the picture of the world holistically, simultaneously including all concrete reality into consideration, not breaking it into parts, but synthesizing the whole image in the totality of its specific manifestations. It specializes in processing information that is expressed not in words, but in symbols and images. The right hemisphere acts quickly.

Thus, the left hemisphere can be called analytical, classification, abstract, algorithmic, sequential, inductive. We can say that the left hemisphere is characterized by rational-logical, symbolic thinking.

The right hemisphere corresponds to such characteristics as holistic, synthetic, concrete, heuristic (from the word “eureka!”), parallel (simultaneous, not sequential), deductive. It is also called emotional. He is characterized by visual-figurative, intuitive, creative thinking.

The left hemisphere is responsible for our reading and writing abilities. The right hemisphere gives us the ability to dream and fantasize. With the help of the right hemisphere we can create different stories. The right hemisphere is also responsible for abilities in music and the visual arts.

Usually one of the hemispheres in a person is dominant, which is reflected in the individual properties of the personality. For example, left-hemisphere people are more drawn to science. Right-hemisphere people are more eager to engage in art or areas of activity that require individual imaginative solutions. The vast majority of great creators - composers, writers, poets, musicians, artists, etc. - "right-brain" people.
All modern civilization is predominantly left-hemisphere. All learning in our culture is geared toward left-brain dominant people. Unfortunately, most people ignore the innumerable possibilities hidden in the right side of the brain. There is still an underestimation of the importance of intuition and intuitive knowledge.

At first, the child is a pronounced right-hemisphere creature, but gradually the left hemisphere of the brain begins to connect, and from about the age of two years, the most important functions (primarily speech) are transferred to it.

In this regard, a few words about early childhood education, which is becoming increasingly fashionable. Is it always justified? Perhaps in this case the following is violated important principle education as timeliness. Tatyana Vezel in her article “Left-handed – is it good or bad?” (Motherhood magazine) writes: “In Lately fashion is gaining momentum early learning. Parents compete to demonstrate their children's ability to read, write and count. By vigorously encouraging the early activity of the left hemisphere, they literally rape children, stimulating its activity, even if this activity is not present.

If the right hemisphere manages to accumulate the necessary baggage before the victory of the left, then everything is in order. If not, then the left-hemisphere tilt can “block” the right brain, leaving the psyche of this person forever impoverished. It will be more difficult for him to become himself, and therefore a unique, inimitable creation, which all people were originally intended to be.”

So the early development of children has not only advantages, but also disadvantages. But these “disadvantages” can be avoided if you strive to ensure that both hemispheres of the child’s brain work harmoniously. And for this, it is precisely harmonious development that is needed, without a narrow specialized focus, which means it is necessary to deal not only with the development of the child’s intellect, but also with his emotional and physical development.

The benefits of harmonious functioning of the hemispheres of the brain are enormous. This is a kind of key that allows you to open the door behind which the enormous potential of a person is hidden.

There are also special exercises aimed at developing the right hemisphere. We will describe some of them here.

1. Visualization exercises.

When you have a free minute, sit your child next to you and invite them to dream up a little.

Let's close our eyes and imagine a white sheet of paper on which is written in large letters your name. Imagine that the letters became blue... And now they are red, and now they are green. They may be green, but the sheet of paper suddenly turned pink, and now yellow.

Now listen: someone is calling your name. Guess whose voice it is, but don’t tell anyone, sit quietly. Imagine that someone is chanting your name while music is playing around you. Let's listen!

Now we will touch your name. What does it feel like? Soft? Rough? Warm? Fluffy? Everyone's names are different.

Now we will taste your name. Is it sweet? Or maybe with sourness? Cold like ice cream or warm?

We learned that our name can have a color, a taste, a smell, and even feel something.

Now let's open our eyes. But the game is not over yet.

Ask your child to talk about his name and what he saw, heard and felt. Help him a little, remind him of the task and be sure to encourage him: “How interesting!”, “Wow!”, “I would never have thought that you had such a wonderful name!”

The story is over. We take pencils and ask them to draw a name. A child can draw whatever he wants, as long as the drawing reflects the image of the name. Let the child decorate the drawing and use as many colors as possible. But don't delay this activity. It is important to finish drawing at a strictly defined time. At this point, you decide for yourself how much time to spend on drawing - a slow kid needs about twenty minutes, but a hurry-up kid will draw everything in five minutes.

The drawing is ready. Let the child explain what certain details mean and what he tried to draw. If it’s difficult for him to do this, help him: “What is this drawn? And this? Why did you draw exactly this?”

Now the game is over, you can rest.

You probably guessed what its essence is. We took the child through all his senses: sight, taste, smell, and forced him to engage in activities, both imagination and speech. Thus, all areas of the brain had to take part in the game.

Now you can come up with other games built on the same principle. For example: “Name-flower” - draw a flower that we could call by our name; “I’m an adult” - we try to imagine and draw ourselves as an adult (how I’ll dress, how I speak, what I do, how I walk, and so on); “Imaginary gift” - let the child give imaginary gifts to his friends, and tell you what they look, smell, and feel like.

You are stuck in a traffic jam, on a long train ride, bored at home or in line at the doctor - play the suggested games. The baby is delighted and does not whine: “I’m bored, when will I finally...”, and the parent’s heart rejoices - the child is developing!

We offer you another visualization exercise called “Erasing stressful information from memory.”

Invite your child to sit down, relax and close his eyes. Let him imagine in front of him a blank album sheet, pencils, and an eraser. Now invite your child to mentally draw on a piece of paper a negative situation that needs to be forgotten. Next, ask, again mentally, to take an eraser and begin to consistently erase the situation. You need to erase until the picture disappears from the sheet. After this, you should open your eyes and check: close your eyes and imagine the same sheet of paper - if the picture does not disappear, you need to mentally take the eraser again and erase the picture until it disappears completely. It is recommended to repeat the exercise periodically.

2. "Ear-nose". With our left hand we take the tip of the nose, and with our right hand we take the opposite ear, i.e. left. At the same time, release your ear and nose, clap your hands and change the position of your hands so that the right one is holding the tip of the nose, and the left one is holding the opposite one, i.e. right ear.

3. "Ring". We move our fingers one by one and very quickly, connecting the index, middle, ring, and little fingers into a ring with the thumb. First, you can do it with each hand separately, then with both hands simultaneously.

4. "Mirror drawing". Put it on the table Blank sheet paper, take a pencil. Draw mirror-symmetrical designs and letters with both hands at the same time. When doing this exercise, you should feel your eyes and hands relax, because when both hemispheres work simultaneously, the efficiency of the entire brain improves.

By the way, when you do something with both hands at the same time, for example, play musical instrument or even typing text on the keyboard, both hemispheres are working. So this is also a kind of training. It is also useful to perform familiar actions not with your dominant hand, but with the other. Those. right-handers can live the life of left-handers, and left-handers, on the contrary, can become right-handed. For example, if you usually brush your teeth with the brush in your left hand, then periodically switch it to your right. If you write with your right hand, switch the pen to your left. It's not only useful, but also fun. And the results of such training will not take long to arrive.

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It has been established that the brain is divided into 2 parts, each part is responsible for certain actions. Only one side of the brain cannot work, 2 hemispheres are always involved, but one of them, in most people, functions more actively than the second, which can be seen by the type of activity, behavior, etc.

What is the left side of the brain responsible for?

The left hemisphere is responsible for logic, verbal and non-verbal communication, mathematics, writing and reading. With the participation of the left lobe of the brain, we perceive all words literally; it controls the functioning of the right side of the body. People who have a more developed left side of the brain are organized individuals, they try to maintain order in everything, they live by listening to their reason, without giving free rein to their emotions.

As time passed, academics came to the conclusion that the development of the brain hemispheres should be uniform, because most scientists and inventors used both sides of their brain synchronously, which allowed them to accept non-standard solutions, thanks to which they achieved success in different areas of life.

What functions is the right cerebral lobe associated with?

The right hemisphere processes non-verbal information, which is represented in the form of pictures, symbols, signs and schematic pictures. The party is responsible for recognizing faces and emotions on them. People with a more active right hemisphere:

• have musical talents;
• are well oriented in space;
• solve puzzles;
• are distinguished by good imagination and daydreaming;
• often have a talent for drawing;
• capable of simultaneous processing of information from different sources.

Such people stand out for their originality; they are often interesting and creative personalities.

How do you know which hemisphere is more active in you?

Before developing the right hemisphere of the brain, people need to know which side is more active. Prepared test tests will help you determine this.

Test No. 1

You need to look carefully at the picture and determine what is on it.

If you saw the image of a girl in the picture, then the right lobe of your brain is more developed; if you managed to see an old woman, then the opposite side is more active.

Test No. 2

The next test is to find a man's head among the coffee beans. The search time should not exceed 3 minutes.

Now look at the results, if you found what you were looking for:

• in less than 3 seconds, then the right hemisphere is well developed;
• in 60 seconds, development is normal;
• from 1 to 3 minutes, not well developed, it is recommended to eat more meat.

If the search took more than 3 minutes, the functioning of the right side of the brain is poor, it is advisable to read the information on how to develop the right hemisphere of the brain in adults.

It has been established that most people work more with one lobe of the brain, but there are also those who use both equally. Basically, these people are geniuses, they have a good memory, are able to quickly analyze what is happening and are very attentive. It is possible to become ambidextrous to an ordinary person, for this it is necessary to develop the right hemisphere of the brain.

To determine the active side of the brain, in addition to test tasks, you can focus on some behavioral traits characteristic of left-handers, right-handers and ambidextrous people.

Character of right-handed people

Such people listen to other people's opinions and try to live by generally accepted rules. Right-handers can be characterized as follows:

• predictable;
• sequential;
• reliable;
• principled.

They try not to enter into conflict, show little emotion, have an analytical mind and can achieve heights in the exact sciences.

Left-handed character

Lefties are emotional and impulsive individuals; by nature they are rarely conservative; they always want change. Lefties are individualists, they are not satisfied with the usual foundations, they live by their own rules, and can be stubborn and withdrawn. It's easier for left-handed people to succeed in creative activity.

The character of ambidextrous people

People with both sides of the brain working simultaneously are flexible and versatile. They are characterized by responsiveness and emotionality, and have well-developed intuition. Ambidextrous people have the ability to see a little more than ordinary people, they often become pioneers of something and can achieve success in almost any field.

Exercises to develop the right hemisphere of the brain

It is worth noting that at birth all people have right-sided thinking; later, some of us change the side of the intellect. To activate the right hemisphere, right-handed people should start doing everyday tasks with their left hand. At first, difficulties may arise, but later the process will become natural and familiar. The result will be that a person will begin to think creatively and discover new talents. To train the hemisphere faster, it is recommended to perform some other exercises.

Sound training

The first lesson consists of the following steps: you need to find a quiet place, relax, close your eyes and imagine that someone is calling you. Now you need to determine which of your acquaintances the voice was, listen and understand what else he says.

The technique of the second exercise is similar, only now you need to remember the words of your favorite song and allow it to “play in your head”, with the speech clearly presented.

Visualization

The visualization technique involves imagining a white sheet of paper on which a name is written. Now you need to imagine how the letters begin to change color, if possible, then it is advisable to change the background of the paper, this will help to quickly improve the functioning of the right hemisphere.

Tactile sensations

The next exercise to develop the right hemisphere of the brain is the use of tactile senses. For example, we visually imagine that we are eating a dish. Using the same method, you can imagine a smell or draw an image.

Mirroring

The mirror drawing technique promotes the development of both hemispheres of the brain. You need to prepare a piece of paper and 2 pens with which you need to draw identical objects at the same time. By performing such exercises to develop both hemispheres of the brain, a person will begin to think creatively.

Creation

Activation of the right lobe of the brain occurs due to creative activity. A child and preschooler receives mental exercises during classes at school or a club. For development, an adult or teenager needs to visit museums, theaters, listen to good music and read books.

Finger training

In this exercise, work occurs through the movement of the fingers. We clench our fists and begin to straighten one by one, first the thumb of the right hand, then the index finger of the left. Then the index finger on the right and the thumb on the left. After you manage to perform the exercise correctly, the pace must be accelerated.

Drawing the number 8

Train the right side in the following way: left hand is put forward, the head is placed on the same shoulder. Now let's focus our attention on index finger, with which we draw the number 8 in the air. After repeating the movement 10 times, you need to change your hand and head position.

Working with touch

To perform this exercise, a person needs to imagine something by touch. You can try to feel the softness of cat fur, the roughness of paper, cold or hot water with your hands.

Parallelism of movement

This exercise involves drawing 2 parallel lines. The resulting drawing should be placed at eye level. Now you need to walk, touching your left knee with your left palm, and your right knee with your right hand.

Yoga to activate the right lobe of the brain

It is better to start yoga classes in the morning, this will force the brain to actively use its functions throughout the day. Before starting classes, experts recommend meditating for several minutes. It is worth noting that such classes are very useful for children and patients. Now let's get down to physical training:

1. We stand comfortably, with our feet shoulder-width apart.
2. We press our tongue to the roof of our mouth, as if preparing to pronounce the letter “l.”
3. With our left fingers we pinch the lobe of our right ear so that the thumb lies in front and the index finger lies behind. With your right hand, perform similar actions with the opposite ear. The cross formed on the chest should be arranged so that right hand was on top.
4. In the same position, you need to sit down, while taking a deep breath, hold your breath for a second and rise up with a slow exhalation.

This gymnastics is performed for 3 minutes; the developed breathing tactics cannot be changed. The technique allows you to develop both the left and right hemispheres of the brain. Systems are launched in the body that were not available before. According to the words of American schoolchildren and observations of them, they managed to turn on some brain systems that were inactive, and they began to study well.