Boosting immunity with folk remedies. What is the best way to boost immunity for an adult and what not to do? What to do to boost your immunity

The main signs of a weakened immune system are frequent colds, a constant feeling of fatigue and weakness. This negatively affects not only the structure, but also all areas of human activity. Especially in the autumn-winter period, the question of how to increase the immunity of an adult using folk remedies is relevant. They are quite effective, have a low cost, and most importantly, are safe for the body.

Reasons for the decline

The main reason for weakened immunity is certain diseases and exposure to external factors. If the decline in the body's defenses is caused by an infectious, hormonal or endocrine disease, the first step is to cure the disease.

But there are factors that provoke disruption of the immune system even in a healthy person:

• unbalanced diet;
• avitaminosis;
• frequent drinking and smoking;
• physical fatigue;
• constant lack of sleep;
• bad ecology;
• lack of walks in the fresh air;
• severe overheating or hypothermia of the body.

In order to strengthen the immune system of an adult, experts, in addition to pharmaceutical drugs, advise using folk recipes.

Important! Also, in combination, it is necessary to monitor your health - eat right (include foods high in vitamins in your diet), moderate exercise, walking, healthy sleep and proper rest.

Treatment

Increasing immunity in adults using folk remedies is an effective and safe way. But it is worth remembering that their use should be regular. Then the result of therapy will be consolidated - your well-being will improve, your health will improve.

Drugs

Today, pharmacies offer a wide selection of medications, the action of which is aimed at strengthening the immune system. There are several types:

1. Herbal remedies based on natural ingredients - tinctures of lemongrass, ginseng, echinacea.
2. Preparations containing destroyed enzymes of microorganisms. These are safe particles that act as catalysts and promote enhanced production of antibodies to viruses and bacteria. Such immunomodulators are particularly effective in the fight against infectious diseases. The group includes “Immunal”, “Bronchomunal”, “Imudon”.
3. Medicines whose main component is interferon (a protein produced in the body in response to pathogenic microorganisms). The use of the drug has shown high effectiveness, but it must be taken within three days from the moment the symptoms of the disease appear. The subspecies includes “Interferon”, “Viferon”, “Reaferon”.
4. Tablets for activating the production of your own interferons - “Amiksin”, “Cycloferon”.
5. Adaptogen drugs that enhance immunity and help strengthen the body's defenses against the negative effects of environmental factors. They contain predominantly components of plant origin - “Milife”, “Immunorm”.

Phytotherapy

Adults can use herbs for immunity in the form of medicinal decoctions and tinctures. They are completely harmless, non-toxic and have a healing effect on the entire body. Experts identify several of the most effective recipes:

Folk recipes

To increase immunity and prevent colds, traditional medicine is often used. But it is recommended to consult with your doctor before taking them. List of the most effective recipes.

The human body is naturally endowed with a kind of shield that protects it from the onslaught of pathogens, viruses and other diseases. In medicine, this shield is called immunity.

The existing stereotype that the strength and resilience of the immune system is genetically determined and practically cannot be corrected is refuted by scientific facts: only 50% of the effectiveness of the protective function depends on heredity, and the remaining 50% is made up of external factors and lifestyle. Therefore, various methods that help strengthen the immune system in the fight to maintain health bring no less tangible results than mountains of medications.

Although the organs responsible for the immune response are established from birth, the body's susceptibility to various types of diseases is constantly changing. If the innate immunity equally fights against any, even unfamiliar, infection, then the acquired protective function acts with greater accuracy: a disease suffered by a person at least once leaves an antigenic trace in the body, so the next time it is recognized by the immune system almost instantly.

Depending on the source of protective forces in medicine, it is customary to distinguish the following types of immunity:

• active;
• passive.

Active immunity is given to us by nature, but passive immunity is formed through our own efforts - vaccinations, lifestyle, folk remedies and other external factors that help restore vitality and strengthen the body.

Causes and symptoms of decreased immunity

Unfortunately, the protective reserves of the body of a modern adult are far from ideal, and the situation does not improve over time. The immune system draws strength from proper rest, balanced nutrition and well-structured physical activity, but circumstances do not always work out in favor of a healthy lifestyle. A busy work schedule doesn’t allow you to relax even for a minute, your lunch break is increasingly limited to a snack on the go, and you simply don’t have the energy to play sports? This means that a weakened immune system will make itself felt sooner or later!

It is not difficult to recognize a decrease in the body’s protective reserves - the symptoms of weak immunity are very eloquent:

1. Diseases become more frequent and last longer. Even a common cold is very difficult to bear, and residual symptoms sometimes become chronic.
2. The nasopharyngeal mucosa dries out and does not prevent pathogens from entering the body.
3. General health worsens, constant weakness and drowsiness become constant companions of everyday work.
4. The skin becomes pale and sensitive, often inflamed and flaky. Dark circles appear under the eyes, and hair and nails become dull and thin.
5. Increased sweating that is not associated with physical activity.

In most cases, this condition can be easily corrected, but it’s better to worry about it not during the next cold, but much earlier. To be cheerful, energetic and young, regardless of age, and also to maintain poor health, you need to think about how to strengthen your immune system without waiting for failures in its functioning.

What should you do to avoid getting sick?

Strengthening your immune system at home is not difficult if you approach this process comprehensively and responsibly. To increase the body’s protective functions, it is enough to reconsider your lifestyle, set your priorities correctly and try to devote at least the necessary minimum of time and attention to your health.

The basic principles of strong immunity are familiar to everyone almost from the cradle, but for some reason they fade into the background in adult life. By following simple rules of a healthy lifestyle every day, you can restore the balance of protective resources and strengthen the body.

Rejection of bad habits

If a few decades ago smoking was considered an exclusively male prerogative, today this harmful habit does not depend on age and gender. Cigarettes do not bring anything good to both men and women: the respiratory and cardiovascular systems suffer, the immune system and sense of smell are suppressed. And the appearance of a smoker is not admirable.

The situation is no better with alcohol. Ethyl alcohol destroys the immune system quickly and mercilessly, so people who tend to abuse it cannot get rid of colds, flu and other diseases for a long time, which, although not fatal, cause many problems. However, medical luminaries in the field of immunology do not deny that sometimes red wine can even be beneficial, but its dose should not exceed 50 grams.

Balanced diet

Everything that strengthens the immune system is in food, so the main thing is to correctly create a daily menu. If you replace fatty and fried foods with healthier fruits, vegetables and grains, the functioning of the digestive tract will improve on its own, and along with it, protective reactions will return to normal. If you really can’t bear it, you can eliminate unhealthy foods gradually, switching from frying to steaming: this will help preserve the vitamins and minerals in your dishes that are necessary for the development of immune function.

Vigorous physical activity

Of course, you shouldn’t run a marathon if your memories of sports are limited to physical education lessons in your distant school years, but sitting on the couch isn’t the best idea either. Walking in the fresh air, swimming, cycling and other feasible exercises restore blood circulation, saturate the body with oxygen and strengthen weakened immunity. And if after them you go to the steam room or take a contrast shower as a hardening procedure, the effect will be simply incredible!

Full sleep

Despite the apparent lack of connection between rest and immunity, it has been scientifically proven that after just 3 days of lack of sleep, the body’s protective function decreases by at least a quarter. And if inadequate sleep has passed from a random event into a way of life, regular infections and colds will not keep you waiting. To eliminate this factor that destroys the immune system, it is necessary to rest 7-8 hours a day, and sleep time should begin no later than 10 pm. This is the only way the body will have the strength to meet the new day fully armed!

No stress

Try to exclude from your life or at least minimize stressful situations, nervous tension and unnecessary anxiety, and you yourself will not notice how your body will return to normal, and annoying ailments will remain a thing of the distant past. If anxiety creeps up unnoticed, try to distract yourself from bad thoughts, take a hot bath and drink herbal tea. These simple procedures will not only help you relax, but will also have an additional beneficial effect on the immune system.

Folk remedies to strengthen the immune system

To strengthen the body's protective function, it is not necessary to run to the pharmacy for modern synthetic immunostimulants - the secrets of traditional medicine hide much more useful information about how you can restore immunity. Effective and safe folk remedies also, in most cases, taste good, so even picky kids, not to mention adults with a sweet tooth, will not refuse such treatment. Such methods are easy to implement, and you don’t need anything extraordinary to prepare them - every housewife has the basic components in her kitchen.

Vitamin mix of dried fruits

A mixture of dried fruits, honey and nuts will help quickly replenish the lack of vitamins, support the body during the peak of seasonal illness, increase hemoglobin and strengthen the immune response. The mix should be taken not only for frequent colds, but also for their prevention. To prepare a healthy and tasty medicine, you will need:

• 200 gr. raisins;
• 200 gr. dried apricots;
• 200 gr. walnuts;
• 200 gr. prunes;
• 250 ml honey;
• 1 lemon.

Lemon can be taken with zest or pre-peeled - as you like. The zest gives the vitamin mix a piquant bitterness, but if the mixture is prepared for a child, it is worth considering that not everyone will like it.

Grind dried fruits, lemon and nuts through a meat grinder, pour in liquid or preheated honey and mix well. You need to take one dessert spoon of this mixture 3 times a day before meals, and your immunity will become much stronger, and diseases will be avoided.

Fruit and berry mixture

Vitamins from your own garden effectively eliminate immune problems, help cope with infections and have a general strengthening effect on the body. To prepare a fruit and berry cocktail you will need the following ingredients:

• 500 gr. cranberries;
• 200 gr. crushed walnuts;
• 3-4 medium apples;
• 100 ml water;
• 500 gr. Sahara.

You can prepare a mixture based on berries and fruits not only in summer: apples overwinter well in a dark, cool place, and fresh cranberries can be replaced with frozen ones - most of the vitamins in them are preserved even at low temperatures.

Grind the cranberries and walnuts in a mortar, and grate the apples along with the peel on a fine grater. Mix all the ingredients and bring to a boil, then simmer in a water bath for another 3-5 minutes. The fruit and berry mixture stores well in the refrigerator, so you can prepare it with a reserve. To boost your immunity and forget about the endless series of colds, consume the sweet medicine 1 tablespoon 2 times a day.

Using these tips, you can not only strengthen the immune system, but also get rid of poor health and malaise, restore vitality and performance, replenish energy resources and change your life for the better. If you take care of your health in time, unpleasant diseases will not take you by surprise, and cold symptoms will not ruin your mood.

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Autumn and spring are times when the human body is weakened and susceptible to disease. To stay healthy during such periods, it is important to increase the body's defenses and avoid factors that contribute to a decrease in immunity. To do this, you can follow medical and folk recommendations. Find out how to strengthen the immune system of an adult.

How to boost immunity for an adult

If you get ARVI more than 4 times a year, sometimes feel a loss of strength, or suffer from problems in the digestive system, you need to urgently take measures to strengthen your immune system. Be sure to change your lifestyle, watch your diet, take care of the quality of your rest: sleep at least 8 hours, instead of sitting in front of the TV, go to nature, visit the pool. Hardening the body, vitamins, tinctures, and special tablets stimulate the immune system well.

Drugs to boost immunity for adults

The pharmacy sells many products to strengthen the immune system. The release form can be chosen depending on personal preferences, method of exposure, and expected effect. Tablets should be used if there are no serious gastrointestinal diseases. If you have digestive problems, it is recommended to give preference to capsules and liquid forms (syrups, solutions, tinctures). Depending on the composition of the medicine there are:

1. Plant origin, which are produced using herbs. Echinacea, aloe, Rhodiola rosea, hawthorn, ginseng and others can be used as the main active ingredient.
2. Animal origin, containing components obtained from the internal organs of pigs and cattle.
3. Bacterial origin, containing enzymes of staphylococcus, pneumococcus, causing infections. The drugs are completely safe.
4. Interferon inducers. It is recommended for use by people with weakened immunity and those who are just beginning to decline. The drugs are available in the form of ointments, rectal suppositories, and drops.
5. Contains nucleic acid. They promote the production of protective antibodies in the body; due to possible complications, they are used in a hospital setting.

Immunity tablets for adults

The following drugs for immunity in adults are common:

1. Cycloferon. The medicine belongs to the group of interferon inducers. The drug has a pronounced antiviral, anti-inflammatory effect, and is an effective immunomodulator. It is applied according to a certain scheme. For example, to increase immunity, you will have to take 2 tablets at a time for 10 days on certain days. The treatment regimen is described in detail in the instructions for the drug.
2. Ribomunyl. A modern immunomodulator that acts similarly to a vaccine. Contains ribosomes, weakened cell membranes of some viral infections. When microorganisms enter the bloodstream, they contribute to the production of antibodies against pathogens of viral infections and increase immunity.
3. Kagocel. A remedy for immunity that stimulates the production of its own interferon. Kagocel has an antiviral effect and can be used for treatment and preventive purposes.

Vitamins for adults' immunity

Vitamins are recommended to maintain the body's defenses, replenish the lack of nutrients, and normalize metabolic processes. These remedies for improving immunity in adults are recommended for those who often suffer from seasonal colds. The following complexes are effective:

1. Multi-tabs Immuno Plus. Designed to strengthen the immune system, normalize intestinal microflora after illness, take antibiotics, and improve metabolic processes. The complex consists of vitamins, minerals, folic acid, chromium, selenium, iron, lactobacilli.
2. Vitrum. An effective drug consisting of 13 vitamins, 17 minerals, balanced with each other. Recommended for replenishing the deficiency of minerals and trace elements, preventing hypovitaminosis, and maintaining general health. Vitrum fills you with strength and helps with fatigue.
3. Alphabet. If you don’t want to take medications to boost immunity in adults, you can try Alphabet. The drug is very popular due to its ease of use: the entire daily dose of minerals and vitamins is contained in 3 different tablets. For prevention, they should be drunk every day during the cold season.

Tinctures for immunity for adults

Most of the tinctures sold are based on medicinal plants. They contain natural beneficial substances, therefore they are safer than drugs for improving immunity in adults. The most popular tinctures:

1. Echinacea tincture. The plant contains 7 groups of beneficial substances that help a person eliminate pathogenic bacteria and microorganisms, stimulate the work of lymphocytes, remove free radicals, and eliminate pain. To enhance immunity, 20 drops per day are recommended.
2. Ginseng tincture. It is prepared from the root and leaves, which have the same beneficial effect on the body. The product effectively suppresses pathogenic bacteria, improves immune health, helps with nervous exhaustion, and increases resistance to viruses and microbes.
3. Tincture of Chinese lemongrass. The plant is widely used in folk medicine. The tincture is recommended to increase mental activity, fight pathogenic bacteria, and improve immunity. The tonic effect of the product lasts about 6 hours, then gradually disappears.

Folk remedies to increase immunity in adults

Effective in the early stages of the development of the disease, as well as for prevention and strengthening of defenses. Recommended:

1. Consume honey. It is useful to eat it in its pure form, but it is more effective when combined with green tea and lemon juice. This drink should be drunk ½ cup twice a day for about 3 weeks.
2. Drink herbal tea. Collect yourself or buy strawberry leaves, string, and pharmaceutical chamomile (flowers). Take the ingredients in equal quantities, mix in a glass jar, pour boiling water (250 ml). Strain after 15-20 minutes, drink the decoction instead of tea.
3. Eat garlic and drink its juice. To prevent diseases and boost immunity, it is recommended to eat 1 clove per meal. To strengthen the body and have a tonic effect, you can add 10-12 drops of vegetable juice to a glass of warm milk and drink before bed.

If you want to quickly fight a cold or avoid a stomach infection, you need a strong immune system. Although vaccinations, medications and other methods can help your body fight bacteria and viruses, an adult's immune system must be able to cope with the body's defense. A weak immune system puts you at high risk of contracting diseases and infections.

In this article we will tell you how you can maintain health and how to increase immunity in an adult by taking preventive measures and choosing several traditional methods at home, without resorting to special pills and drugs. Continue reading and you will learn how to improve your health and protect your body from disease.

The immune system protects our body from infections. It is an integral part of our body's defense mechanism and is essential for our survival. Without such protection, our body will be open to attack by foreign bodies such as bacteria, viruses and other pathogens.

Let us now understand how this complex network of cells, tissues and organs in our body works to protect us.

How it works?

The immune system consists of a vast network of tissues and cells that constantly search for invasive pathogens. As soon as a foreign body is detected, it launches an attack against the "invaders".

The immune system is located throughout the body and consists of many tissues, cells, proteins and organs that can distinguish our body's tissues from those of others. The immune network also detects dead or abnormal tissue, which is then removed from the body. The cells responsible for some of the basic functions are called white blood cells.

White blood cells search for pathogens and send signals to other immune system cells to multiply in response to the foreign body. They are stored in different parts of the body such as the thymus, spleen, bone marrow and lymph nodes.

Leukocytes are divided into two types:

• Phagocytes: These cells surround pathogens and eventually engulf them. There are several types of phagocytes: neutrophils, monocytes, macrophages and mast cells.
• Lymphocytes: These help the body keep track of previous invaders. These cells begin their lives in the bone marrow and differentiate into B cells and T cells. While B cells produce antibodies and warn T cells, the latter destroy damaged cells and warn other white blood cells.

In some cases, the functioning of our immune system can become faulty, leading to the disorders listed below.

Immune system dysfunction

Violations are mainly divided into three categories.

• Immunodeficiency: These disorders usually occur when one or more parts do not function properly. AIDS is one of the most common examples of acquired immunodeficiency.
• Autoimmunity: As the name suggests, in this type of disorder, your immune system begins to fight healthy cells in your body rather than defective or foreign cells. Some of the most common autoimmune diseases are type 1 diabetes and rheumatoid arthritis.
• Hypersensitivity: This means that the immune system overreacts to a foreign body or trigger and it can damage healthy tissue. An example of a hypersensitive reaction is anaphylactic shock, which can even be life-threatening.

Signs and symptoms of weak immunity

• Cold hands, fingers, toes, ears, or nose
• Diarrhea that lasts more than a week
• Constipation
• Dry eyes
• Fatigue
• Slight temperature
• Frequent headaches
• Bone pain
• Hair loss
• Recurrent infections
• Sensitivity to the sun
• Feeling of numbness in arms and legs
• Swallowing problems
• Weight change
• White spots on the skin
• Yellowing of the skin

These symptoms may also be caused by some other health condition and not necessarily due to a weak immune system.

What causes a decrease in protective functions?

There are four main causes of weak immunity:

• Stress
• Malnutrition
• Lack of sleep

Other risk factors that can weaken the body:

• Age: Newborns, children and the elderly will always have lower immunity levels.
• Obesity
• Drinking too much alcohol
• Complex treatment: chemotherapy and radiation
• Specific health conditions: diabetes, AIDS and cancer

Often, a decrease in protective functions leads to many health problems. Therefore, it is best if you start prevention as early as possible to help your body fight potential pathogens and prevent further complications. Here are some of the best home remedies that boost immunity naturally:

Natural Remedies to Boost Immunity

1. Apple cider vinegar

Ingredients:

• 1 tbsp. l. apple cider vinegar
• 1 stack water

Cooking method

1. Add a tablespoon of apple cider vinegar and honey to a cup of water.
2. Mix well and drink this drink daily.

1-2 times a day.

Why does it work

Apple cider vinegar is rich in nutrients and has antimicrobial properties. It can help your body rid itself of toxins, boost your immunity, and protect against infections.

2. Essential oils

A. Lemon oil

Ingredients:

• 1 drop lemon oil
• 1 stack water

Cooking method

1. Add a drop of lemon oil to a glass of water.
2. Mix and consume daily.

How often should you do this

Once a day.

Why does it work

Lemon essential oil has antioxidant properties that can help remove toxins from the body naturally. It can also help prevent disease as it is rich in vitamin C, which boosts immunity.

b. Lavender oil

Ingredients:

• 3 drops lavender oil
• Spray

Cooking method

1. Fill the spray bottle with water.
2. Add three drops of lavender oil to it.
3. Inhale the diffuse aroma.

How often should you do this

1-2 times a day.

Why does it work

Stress is one of the main causes of weak immunity. Aromatherapy using lavender oil can help relieve stress and help your body recover faster.

3. Echinacea

Ingredients:

• 1 tsp echinacea tea
• 1 stack water
• Honey (optional)

Cooking method

1. Add a teaspoon of echinacea tea to a cup of water.
2. Strain and drink daily.

How often should you do this

Daily 250 ml.

Why does it work

Echinacea is a flowering plant that is also an excellent immune booster. Numerous studies have proven its effectiveness in increasing white blood cell counts, enhancing your body's ability to fight infections.

4. Astragalus bark

Ingredients:

• 6 g dry astragalus bark
• 1 stack water

Cooking method

1. Add 6 g of astragalus bark to a cup of water.
2. Bring the saucepan to a boil and stir for 5 minutes.
3. Strain and consume.

How often should you do this

Twice a day for several months.

Why does it work

Astragalus bark detoxifies the body and helps you cope with physical and emotional stress. It is ideal for boosting your immune resistance naturally.

5. Ginseng

Ingredients:

• 1-2 tsp. ginseng tea
• 1 stack hot water
• Honey (optional)

Cooking method

1. Add a teaspoon or two of ginseng tea to a cup of hot water.
2. Brew for 5 minutes and strain.
3. Add a little honey for flavor and drink immediately.

How often should you do this

Twice a day for 2-3 months.

Why does it work

Ginseng is a popular herb that is used to boost immunity. It increases the body's resistance to microbial attacks and infections.

6. Oregano

Ingredients:

• ½ - 1 tsp. dried oregano
• 1 stack hot water

Cooking method

1. Add half a teaspoon of dried oregano to a cup of hot water.
2. Add a little honey to your tea to enhance the flavor and consume immediately.
3. You can also add oregano to your favorite dishes or salads to enhance their flavor.

How often should you do this

1-2 cups of oregano tea daily.

Why does it work

Oregano is a rich source of antioxidants and vitamins, making it an ideal folk remedy for boosting immunity. It is also a powerful antibiotic and antimicrobial herb that helps in preventing infections and promoting overall health.

7. Ginger

Ingredients:

• 1 tsp. chopped ginger
• 1 stack water

Cooking method

1. Add a teaspoon of crushed boiling ginger to a cup of water.
2. Simmer for 5 minutes and strain.
3. Once the tea has cooled a little, add a little honey.
4. Drink this mixture.
5. You can also use ginger in salads and other dishes.

How often should you do this

At least twice a day.

Why does it work

Ginger contains gingerol, an anti-inflammatory compound that can help reduce inflammatory reactions occurring inside your body. Ginger is also a natural antioxidant that can help detoxify the body and boost immunity.

8. Garlic

Ingredients:

• 1-2 garlic cloves, peeled

Cooking method

1. Just eat 1-2 cloves of garlic.
2. You can also add minced garlic to your dishes and salads.

How often should you do this

Once a day.

Why does it work

Garlic contains a compound called allicin, which is both antioxidant and antimicrobial. Garlic also contains many other organosulfur compounds that exhibit immunomodulatory effects that help boost immunity.

9. Green tea

Ingredients:

• 1 tsp green tea
• 1 stack hot water
• Honey (optional)

Cooking method

1. Add a teaspoon of green tea to a cup of hot water.
2. Brew for a few minutes and strain.
3. Once the tea has cooled slightly, add honey to enhance its flavor.
4. Consume the tea before it gets cold.

How often should you do this

Twice a day.

Why does it work

Green tea is a rich source of polyphenols such as epigallocatechin gallate (EGCG), which have a positive effect on your immunity. Regular consumption of green tea can improve the functioning of your white blood cells (leukocytes), thereby providing preventive and therapeutic effects on your health.

10. Elderberry

Ingredients:

• ½ - 1 tbsp. l.elderberry syrup

Cooking method

1. Drink half of one tablespoon of elderberry syrup.

How often should you do this

Once a day.

Why does it work

Elderberry is popular for its immunity-boosting properties due to the presence of compounds such as sambucol. It helps boost immunity and prevents or slows down health complications.

11. Turmeric

Ingredients:

• 1 tsp. turmeric powder
• 1 stack hot milk

Cooking method

1. Add a teaspoon of turmeric powder to a glass of hot milk.
2. Mix well and consume when the mixture has cooled slightly.

How often should you do this

Once a day preferably at night.

Why does it work

Ground turmeric offers several benefits due to the presence of curcumin in it. Curcumin is a powerful antioxidant and also has anti-inflammatory and antimicrobial properties that protect your body from disease by boosting immunity.

12. Manuka honey

Ingredients:

• 1-2 tsp. tea tree honey

Cooking method

1. Consume 1 to 2 teaspoons of manuka honey.

How often should you do this

Once a day.

Why does it work

Manuka honey is a natural antiseptic with excellent antibacterial properties. It can help treat and prevent infections by enhancing your immune responses to foreign pathogens, especially bacteria.

13. Moringa

Ingredients:

• ½ - 1 cup. moringa leaves

Cooking method

1. Take half one cup of moringa leaves and wash them thoroughly.
2. Add them to your favorite salads or any other dishes.

How often should you do this

You should include moringa in your daily diet.

Why does it work

Moringa leaves are rich sources of nutrients such as iron and vitamin C, both of which improve your immunity.

14. Olive oil

Ingredients:

• 1-2 tbsp. l. olive oil

Cooking method

1. Add a tablespoon or two of organic olive oil to your favorite salads.

How often should you do this

Daily.

Why does it work

Olive oil is an ideal replacement for your regular cooking oils if you want to boost your immunity. It has an antioxidant effect that helps protect your body from oxidative damage and eliminates toxins. Olive oil can also protect you from external microbial attacks.

15. Probiotic yogurt

Ingredients:

• 1 bowl probiotic yogurt

Cooking method

1. Eat a serving of probiotic yogurt.

How often should you do this

Once a day.

Why does it work

Probiotic yogurt helps in mediating immunoregulatory effects by regulating the functioning of immune and intestinal cells, which helps boost immunity without any drugs.

16. Lemon juice

Ingredients:

• ½ lemon
• 1 stack water
• Honey (as needed)

Cooking method

1. Squeeze the juice of half a lemon into a glass of water.
2. Mix well and add a little honey.
3. Consume the drink just before it turns bitter.

How often should you do this

1 - 2 times a day.

Why does it work

Lemon juice is an immunity booster due to its composition, vitamin C and antibacterial properties. Vitamin C is well known for improving immune responses, while the bactericidal effects of lemon juice can help prevent and treat bacterial infections.

17. Green juice (Spirulina)

Ingredients:

• 1 tsp. spirulina powder
• 1 stack water or any fruit juice

Cooking method

1. Add a teaspoon of spirulina powder to a glass of water and mix well.
2. Consume this drink daily.

How often should you do this

Once a day.

Why does it work

Spirulina is a type of cyanobacteria, also called blue-green algae. They are dried and prepared as a dietary supplement due to their rich nutritional content, which helps in strengthening the immune system.

Your dietary choices also matter when it comes to improving your body's defenses. Some foods can help boost your immunity, while others can make your condition worse. Therefore, you need to follow our dietary tips in addition to the above-mentioned prevention and protection measures.

What foods boost the immune system?

Some foods that can successfully boost immunity and promote better health include:

• Citrus
• Flax-seed
• Almond
• Broccoli
• Spinach
• Yogurt
• Domestic bird
• Shellfish

All of these foods are filled with essential nutrients that your body requires to function properly.

Foods that should be limited or excluded from your diet:

• Fast food
• Alcohol
• Caffeine
• Sweets
• Refined oils
• Foods containing gluten such as wheat and barley
• Raw or undercooked foods

Here are some prevention tips to prevent your immune system from weakening.

• Get enough sleep
• Reduce stress levels
• No smoking
• Watch your weight
• Limit alcohol consumption
• Wash your hands before and after eating
• Do not eat meat or foods that are not properly cooked
• Exercise regularly
• Practice yoga regularly

Your body will give you clues one way or another if your immunity is weakened, and then will do its best to help you restore it. So, pay attention to these signs and take recommended precautions if necessary.

Did this article help solve all your problems? We hope so. Good luck!

Experts' answers to readers' questions

How long does it take to boost immunity?

This may take from several weeks to several months.

What vitamins can help?

A variety of antioxidant vitamins, such as vitamins C, E, and A, can work great to boost your immune function. Vitamin B6 can also help greatly.

How to boost the immune system when sick?

If you want to boost your immunity or strengthen your immune system while you're sick, you can start by consuming foods rich in nutrients such as zinc, selenium and antioxidant vitamins. You should also drink enough water to keep yourself hydrated if you are fighting an infection.

How does the body fight the virus?

Your body fights viral infection with white blood cells and T and B lymphocytes. B cells produce antibodies that bind to the virus and prevent it from reproducing, while T cells alert other immune cells and even help kill virus-infected cells.

How can you find out about your immunity level?

This can be done through a blood test that helps determine whether you have normal levels of anti-infection proteins or immunoglobulins in your blood. A physical examination or white blood cell count (WBC) can also help detect a weak immune system.

The immune system is interconnected with the nervous and endocrine systems. It is impossible to quickly increase the immunity of a working adult who is in a state of chronic stress by simply taking medications. What needs to be done to boost immunity, how to improve the health of an adult, what foods and pills increase the body’s resistance to infections?

Before moving on to medications that can be taken to boost immunity, let’s look at when it is considered insufficient in an adult. Let's look at how to restore immunity for an adult, and whether it's worth running to the pharmacy for immunostimulants the first time.

An adult in good health can get a respiratory infection up to 4 times per year. If infections occur more often and are severe, lasting for weeks, then we can talk about a weakening of the body’s defenses.

An appearance even once a year can be considered an indicator of a malfunction of the immune system. If herpes appears more often, then this is already an alarm bell, signaling a health problem.

Nervousness and poor sleep indicate that the brain does not receive enough oxygen, microelements, and amino acids to function properly. There are plenty of factors that negatively affect immunity. Here we have poor nutrition, an unhealthy environment, disrupted circadian rhythm, family history, acquired diseases, and stress.

Let's dwell on the stress factor that depresses the immune system, find out how to raise it for an adult, and how you can improve your health with drugs and folk remedies.

What affects immunity

Strong negative emotions and physical overload cause the release of stress hormones in the human body. One of them is cortisol.

In the morning, when its quantity is maximum, it helps to wake up and move from sleep to wakefulness. In the evening, the natural level of cortisol in a healthy person decreases, causing sleep.

But if there is no evening decrease in cortisol levels, the amount of the hormone in the blood is much higher than normal, then deep disturbances occur in the body, weakening the immune system.

A person becomes susceptible to respiratory infections and easily catches colds and flu.

The negative effect of the hormone on the immune system is manifested:

• decrease in the number of lymphocytes in the blood;
• inhibition of cellular immunity;
• suppression of the humoral response of local mucosal immunity to the introduction of infection.

Nutrient supplements that help fight stress can help reduce cortisol levels in the body:

• B vitamins;
• macro-, microelements Ca, Mg, Cr, Fe;
• coenzyme Q;
• alpha lipoic acid.

Cortisol blockers are:

• amino acids;
• vitamin C;
• protein-carbohydrate foods;
• antioxidants – vitamin E, ascorbic acid, carotenoids, Se, Zn;
• omega 3.

All of the listed nutrients must be present in the daily diet; this is the basis of a strong immune system. To strengthen the immune system, an adult needs to provide the body with amino acids, minerals, and vitamins.

Only under this condition can one expect a positive effect from the use of immunostimulating drugs. If you provide everything you need to build your own immunoglobulins, it will be much easier to survive the cold season.

How to increase the immunity of an adult, can this be done very quickly, what medications and folk remedies should be used?

Strengthening the immune system with drugs

The immune system is stimulated by preparations prepared on the basis of bacterial lyalysate - destroyed fragments of microorganisms.

These drugs include Ribomunil - a complex that stimulates specific immunity, especially effective for frequent respiratory tract infections, used in adults, children - from 6 months. Likopid, Imudon, IRS-19 have a similar effect.

Interferons are used in the first 3 days of illness. You can improve immunity in an adult with medications such as Viferon, Interferon, Intron, Betaferon, Reaferon, Roferon-A.

The group of inferonogens includes drugs that stimulate the production of its own (endogenous) interferon - Arbidol, Amiksin, Cycloferol, Neovir, Curantil (dipyridamole), Kagocel, gasolidone.

The use of herbal immunostimulants (adaptogens) increases the stability of the immune system:

• Mylife;
• Apollo Willow;
• Atlant-Iva;
• Marina;
• Immunorm;
• Petilam;
• Tonsilgon N;
• Estifana tablets;
• Tinctures of ginseng, eleutherococcus, Schisandra chinensis;
• Aloe preparations;
• Kalanchoe juice.

The Russian-made adaptogenic remedy Milife increases the body's ability to resist colds.

The basis of the drug is the mycelium of the fungus Fusarium sambucinum. Milife contains B vitamins, essential and non-essential amino acids, including tryptophan, leucine, isoleucine, glutamic acid.

The drug contains micro and macroelements, organic acids, ubiquinones, and unsaturated fatty acids necessary to enhance immunity.

Adaptogens of animal origin include drugs that are obtained from animal organs, these include:

• Pantohematogen Altamar;
• Thymusamine;
• Tsypagan;
• Epifamin;

Among the medicinal synthetic adaptogens with an immunostimulating effect is the well-known anthelmintic drug Dekaris (active ingredient levomisol). This group includes medications:

• Dibazol is a vasodilator;
• Diucifon is an anti-tuberculosis drug;
• Galavit is an anti-inflammatory agent;
• Glutoxim is an immunomodulator, hemostimulant, hepatoprotector;
• Gepon – immunomodulator, antiviral agent;
• Alloferon is an immunomodulator, antiviral drug;
• Polyoxidonium is an immunoprotector and antioxidant.

All of the listed drugs to boost immunity in adults can only be used as prescribed by a doctor., since these products were not created to strengthen the immune system, but to treat certain diseases. The immunomodulatory properties of drugs have been discovered in practical use.

Homeopathy for adults

The mechanism of action of homeopathic medicines is not fully understood. It is also not known why drugs in this group affect people differently.

But, if you are not allergic to the components, you can resort to homeopathy, which is not prohibited by traditional medicine, although its effectiveness has not been proven.

What homeopathic medicines increase the protective properties of the immune system, what should an adult drink to boost immunity? Medicines recommended by homeopaths to strengthen the ability to resist respiratory infections include:

• Echinacea Compositum;
• Aflubin;
• Antigrippin N;
• Engystol;
• Influcid;
• Immunar;
• Delufen;
• Dr. Theiss for influenza;
• Mucosa Compositum;
• Engystol;
• Edas 308;
• Edas-131;
• Edas-150;
• Galium-Hel.

For children and adults, Aflubin absorbable tablets are used. Exactly how the drug works has not been established, but manufacturers claim that the use of Aflubin stimulates local immunity.

The drug Mucosa Compositum (Germany) has a positive effect, as indicated by the manufacturer in the instructions for the drug, on the condition of the mucous membranes, increases immunity in cases of damage to the intestines, stomach, and ENT organs.

Folk remedies

Foods high in amino acids, minerals, antioxidants and omega-3 fatty acids will help boost your immunity. Walnut satisfies almost all of the above requirements.

This extremely healthy product contains B vitamins, omega-3 fatty acid, zinc, iron, magnesium, potassium, and selenium. This natural medicine for immunity is enough for an adult to take 5-8 nuts daily.

Recipe 1

An excellent folk remedy for increasing immunity in adults is walnuts with honey. To prepare this medicine, you just need to peel (preferably immediately before cooking) the nuts and pour honey over them.

Another, no less tasty, folk remedy that is very quick to prepare and does not require cooking is a great way to help an adult increase and strengthen their immune system. To prepare it you will need, in addition to walnuts, almonds and pine nuts.

Recipe 2

Take 200 g, crush, mix well:

• nuts in equal parts - walnuts, pine nuts, almonds (all together 200 g);
• prunes;
• dried apricots;
• lemon with zest;
• raisin.

The resulting mass is poured with honey and stored in the refrigerator. Daily dose – 3 tablespoons. It is advisable to take it on an empty stomach, before meals.

Garlic does not lose ground at all in strengthening the immune system. This vegetable is not just a natural antiseptic, it is an important supplier of selenium - an antioxidant, without which the functioning of the hormonal system is disrupted.

There are many folk ways to boost immunity using garlic. One of them is a mixture of garlic and lemon.

Recipe 3

• Chop the lemon and zest very finely;
• Peel the head of garlic and crush it;
• mix;
• pour the mixture with water so that it covers the mixture by 0.5 cm;
• leave in a dark place for 4 days;
• keep in the refrigerator.

Take a tablespoon in the morning on an empty stomach.

Berries for immunity

Products containing ellagic acid have high antioxidant activity and the ability to enhance immunity. There is especially a lot of this acid in raspberries, strawberries, cloudberries, and blackberries.

Preparing berries for the winter in the form of jams and preserves is a well-known folk remedy for strengthening the immune system in adults and children. And, as it turned out, our grandmothers did everything right.

The amount of ellagic acid in strawberry jam only increases during storage, which is believed to be due to the gradual extraction of ellagic acid from the seeds.

Ginger, honey, garlic, rose hips, mumiyo, and propolis have immunostimulating activity. Use of these products in the autumn and winter will support the immune system, strengthen the defenses of an adult in the fight against viral infection, and protect against stress.

Adults benefit from moderate exercise to strengthen the immune system. When drawing up a training plan, you must take into account both your age and health status, since overtraining is a severe stress for the body.

What is important to remember

When using immunomodulators to strengthen the immune system, we must not forget that any extremes are harmful to the body. Including too active immunity. Hyperfunction of the immune system can be even more dangerous than decreased immunity.

Before using any remedy to enhance immunity, you should visit a doctor and consult on this issue.